Popular in the bodybuilding amino acids

Consumed by the body the protein is not absorbed directly by muscle cells for the restoration work. For synthesis of protein received by the protein disintegrates into constituent amino acids, they penetrate muscle cells and are used for immediate needs. Just count 2 ten amino acids to a greater or lesser extent affect the regenerative processes in the body. But which ones play a key role for the athlete?
The main builders

If we talk about the most paramount elements for the regeneration of muscle tissue, it to successfully recover damages after a workout without the use of a sufficient amount of BCAAs-amino acids cannot, belong to them:

• leucine;

• isoleucine;

• valine.

The members of this group belong to completely essential amino acids in the body. This means that to synthesize them from other substances the human body is not capable of. Accounting for 1/3 of the total amino acid composition of muscle BCAAs are the first to start restoration work in the period of the anabolic “window”.

Dominant element of the three BCAAs – leucine, it stimulates the production of the hormone leptin, a major regulator of fat in the body. Thus, with the help of BCAAs-amino acids is the weight and destruction of adipose tissue.

The main energy supplier

No less a contribution to the development of the muscle tissue of the body makes, and glutamic acid. This substance has a range of useful functions for any athlete:

• serves as raw material for the formation of glycogen – the primary muscle fuel;

• increases growth hormone levels in the body – daily intake of 5 g of glutamine increase the secretion of endogenous GH in the body 4 times.

• with the participation of glutamine, the synthesis of several other amino acids in the body.

Powerful donator of nitrogen

No pre-workout formula aimed to stimulate the muscle-pump-effect, not without the amino acid arginine in the composition!

Increased concentration of this element enables the production of molecules of nitric oxide, which expands blood stream in the vessels and capillaries. As a result, muscles receive more blood in dissolved nutrients.

Amp endurance

Beta-alanine helps the athlete to delay the onset of muscular failure, caused by exposure to free radicals. Having antioxidant properties, beta-alanine reduces the rate of formation of toxic substances in the body during exercise and blunts the sensitivity of the muscle receptors on their presence.

As a result, exercise longer without feeling burning sensation and stiffness of muscles.