11 foods to avoid if you want to have a flat stomach

Of course, you at least once thought about a flat stomach, because this part of the body is one of the most stubborn, even for those who spends hours in the gym.
Visceral fat has been associated with Alzheimer's disease and other metabolic problems and cardiovascular diseases, but with the right sports program, proper diet and a healthy lifestyle you will be able to achieve the desired physical shape, so this is something you should avoid:

1. Vegetables - they contain many nutrients, but they are very rich in carbohydrates, so you can eat them to get protein, but when you want to have a flat stomach, try to avoid them.

2. Yogurt - a small pot of yogurt contains 170 calories, low fat, 120 calories, and Greek - to 230 calories, so you it is better to avoid it.

3. Fruit juices - a small dose contains 140 empty calories, and most even twice. Avoid juices is the best decision you can make if you want to lose weight.

4. Alcohol - alcohol has lots of calories and almost no nutritional value, so for one club night you can consume thousands of calories, this is also a reason the phrase "beer belly".

5. White flour - studies have shown that white flour leads to obesity and has very few nutrients, zero fiber, but 455 calories per serving. As a healthier alternative, you can consume 100% whole wheat flour.

6. Sugar - Although it improves your taste, sugar is bad for your figure, and its excessive consumption leads to diabetes and obesity, because one serving of white sugar contains 773 calories.

7. Mayonnaise - mayonnaise is 80% fat.

8. Fast food - fast food is full of saturated fat, sugar, salt and calories, and studies have shown that it leads to obesity.

9. Potatoes - it is delicious and contains many nutrients, but it has too many calories. The average potato contains about 163 calories, so if you want to have a flat stomach, keep in mind that you should consume potatoes in small amounts.

10. Dried fruits. Despite the fact that they are dried from the liquid, the fruits contain a lot of calories compared to fresh fruit and often covered with a layer of sugar, which only increases the amount of calories.

11. Protein bars - most protein bars for energy are full of calories that will help satisfied and give you energy, but avoid losing weight in the abdomen, undoing the work performed in the gym.