Rules of creatine supplementation is an effective means for athletes!

Creatine is produced not only in capsule form but also as powder. Often athletes and people who are seriously engaged in the gym, I prefer to make a powdered version of the tool. This is due to the fact that it is not only cheap, but very effective. The powdered drug has only one drawback – the product should be dissolved in water, which is not always convenient. But capsules are most effective, but will cost a bit more.
WANT THE CREATINE WAS EFFECTIVE? LEARN TO CORRECTLY TAKE!

The main purpose of creatine is a faster to get into the muscles to start working. And it must be remembered that this tool is most effective when blood levels of insulin maximum. It happens in several cases:

• as soon as you Wake up;

• after the person has eaten something sweet;

• and in an hour after the workout.

HOW TO TAKE CREATINE?

Regimen as follows: in the first five days it is necessary to use not more than 25 g per day (5 g enough for one meal) – this will increase the number of the tool in the muscle mass. Drink the medication immediately, as soon as the man woke up. The following techniques necessary to produce before meals, for 20-30 minutes, drinking its sweet juice.

Below is the sports nutrition had an effect, taking the drug should next 40 days, about 5 g after sleep, or immediately after a workout.