Probably the majority of fans and athletes hear about this system of training as "crossfit". This system of training consists of different exercises, taken from athletics, weightlifting, gymnastics, and a variety of cardio load.

Bench press is a very popular exercise for both bodybuilders and powerlifters. It is a kind of business card of any person who has ever trained with weights.As a rule, the performance in this exercise grows quite steadily, but there are times when the working and competitive weights of the bar...