Interval running
In fact, all interval training similar to each other. This alternation of time intervals and intensities. In the case of running – it changes the speed of the run of the race.
Doing Jogging, we should remember some rules. Is not necessary to forget about them only because the run process seems natural and understandable. That is why many get injured, deciding to not care about the rules and study them.
The British runner Gordon Pirie cites a number of rules running in his book, he argues that it is possible to run on any surface, even barefoot, and not get any injuries. Its rules are very simple:
— when landing during running, the foot needs to be precisely under the center of gravity of the body, making running silent and safe
— all worn on the body will worsen running technique
— quality over quantity, speed training, running speed
— do not go on a step, it will hurt the run
— the frequency of steps while running: 3-5 sec
— important proportionality of the force of the hands and feet
— keep your posture while running
— the faster you run, the lower your stamina and Vice versa
— every runner needs to follow my program without deviation and control, otherwise training would be useless
— do not perform static stretching
— be sure to breathe through your mouth
Speaking about interval running, do not forget these rules, and those related to him. It will help you to increase endurance and improve fitness of the body and reduce the weight.
Says master trainer of the fitness club "X-Fit" Vladimir Burmaka, it is important to plan the intervals of rest while running. He notes that the moments of training and moments of relaxation markedly affect the body.
The most important thing is to choose the right intensity. Very well, if your program is an experienced coach. He will be able to determine the degree of load and the length of the intervals, measured the frequency of your heart rate.
The place is run is not adjusted accurately. You can equally well run in the stadium, in the Park or on the treadmill in the fitness club. The only thing that matters is to follow a predetermined exercise program and to monitor their own pulse.
Get quality running shoes to reduce stress on joints and the heart rate monitor. Latest device will help you monitor your heart rate during exercise. The heart rate monitor consists of a belt with sensors, put on the chest, and something like a wristwatch with a screen where the system displays the data about your pulse. In some models, is counting burned exercise calories.
