How to breathe correctly during training?

At this point, you probably don't agree with the idea that you need to invest in yourself for a serious workout. You have appropriate clothing, tools for recovery of fitness and you ran past your comfort zone to include yoga in my weekly routine. But you probably thought about how to maximize one of your basic functions: breathing.
The delivery of oxygen to our system is vital.

If you did it right, not proper breathing can lead to reduced endurance, reduced load and volume, lightheadedness, and even fainting and loss of stability of the spine. When you move from rest to exercise, your breathing should increase from 15 breaths per minute (approximately 12 liters of air) up to 40-60 times. Your goal: to use diaphragmatic breathing or breathing that comes from the bottom of the chest cavity. With this breath you will see an increase in blood flow, improve relaxation, increase fat burning, stress reduction and reduced risk of strain and spasms.

During weightlifting exhale during exertion and inhale during relaxation. Optimizing your breathing helps you to work longer, harder and safer, so you can continue to grow and develop their potential.

At high altitudes the air pressure and oxygen levels are lower. To cope with this, the body increases the respiratory rate, which means that exercises (already heavy) become more difficult. If you're new to training at altitude, your body will make less efficient breaths until acklimatiseras.

The dependence of respiration on temperature and humidity.

In extreme temperatures the body can work overtime. Inhalation of very dry air can also cause irritation of the throat and respiratory tract. An overly humid environment can cause adverse respiratory symptoms in patients with asthma. Try to adjust your pace when conditions make it difficult to breath.

Air pollution and allergens: the outdoor air Quality can have a significant impact on the air you breathe on the go. Contaminants and allergens come from cars, dust, mold, fire, plants, construction, animals and plants. Because during exercise, you breathe more air and are more likely to breathe deeply, your breathing usually pay through the nasal passages, which normally filter out particles of dirt. This can increase your risk for everything from irritation of the eyes, nose and throat to lung cancer. Strive to exercise early in the morning or at night after work. Ozone levels often peak in the afternoon and early evening, and the carbon monoxide can be a problem during rush hour morning and evening.

Observing a number of rules you will be able to establish proper breathing that will make your workouts better and stronger body.