Gluten-free diets are becoming increasingly popular. Many people attribute various symptoms to gluten, including fatigue, bloating and a general lack of energy. As always, athletes quickly pick up any new trend, and gluten-free diets are no exception.

If so many athletes follow a gluten-free diet, should you? And if you do, will it improve your productivity?

The sun is out and people are returning to the gyms, and it's time to rededicate themselves to their fitness goals. To quickly achieve maximum performance, steal some proven tips from outstanding Olympians.

Brown rice is nutritious and recommended for improving eating habits and overall health. However, athletes often adhere to various recommendations for sports nutrition. This includes eating white rice as the main source of carbohydrates for rapid recovery of energy and glycogen. Athletes usually do not try to lose weight and need a lot of carbohydrates to fuel their body.

The Dragon Flag is a complex exercise on the core muscles with its own weight, which can help develop greater overall core strength and an incredibly strong, well-defined six-pack abs. Since this is not only difficult, but also causes a lot of stress on the joints, only more advanced athletes and athletes with a high level of overall body strength should try to perform it.

Most athletes know that it is necessary to have enough rest after training to achieve high results. But many still feel guilty when they take the day off. One way to ease this guilt is to understand the many benefits that a day of rest can offer.

For example, rest is physically necessary for the muscles to recover, regenerate and strengthen. For amateur athletes, increasing the number of rest days and active recovery can help maintain a better balance between home, work, and fitness goals.

Benefits of a day of rest

Rest days are crucial for athletes of all levels for a variety of reasons. Some of these reasons are physiological, while others are psychological.

Promotes muscle recovery

Exercise depletes the body's energy reserves or muscle glycogen. It also causes the destruction of muscle tissue. Providing adequate muscle recovery time allows the body to " fix " both of these problems by replenishing the body's energy reserves and repairing damaged tissue.