Training with your own weight is an effective and convenient form of exercise, suitable for any level of physical fitness. Movements with their own weight can be added to traditional strength training, to cardio programs, or used separately. Using versions of exercises with your own weight is a great and safe way to learn how to perform movements correctly.

You already know that lifting weights will help you build muscle mass. But if you train at home without any equipment other than your own body, you may wonder if you will see an increase in muscle mass. The simple answer is: you can certainly build muscle mass without all those pancakes and barbells. But, of course, the story of using self—weight training to build muscle mass is not all. Here's what you need to know.