Are chewable vitamins a reasonable choice.

With a bright packaging and shape like candy, you will find chewable vitamins on the shelves of any pharmacy and grocery store. They may taste and look like candy, as they are usually sweet and available in glossy colors and with a fruity taste.People are often torn between consuming or giving up chewable vitamins; they taste better than swallowing multivitamin pills, and you'd better stick to taking them regularly (maybe even eating them after a meal, rather than as a real dessert). Perhaps the use of chewable vitamins will cause you to feel guilty, as you will add more sugar to your body... and vitamin, which should benefit your health, and not harm it.

Maybe you don't need multivitamins

This solution may not be necessary, since you can give up multivitamins altogether — depending on your diet. You should get most of your nutritional needs from food. If you follow a healthy diet and you don't have any health problems (requiring vitamins), you don't need vitamins:

Don't eat too much food to exceed your daily calorie requirement. This can lead to unnecessary weight gain.
Eat a variety of fruits, vegetables, whole grains and low-fat dairy products.
Eat lean proteins, including seafood, meat, poultry, eggs, beans, nuts, seeds and soy.
Look for foods low in saturated fat, trans fat, sodium, and sugar.

Those who do not follow a balanced diet, are pregnant and in need of prenatal nutrition, face problems with nutrient absorption or have higher nutritional needs than the average adult.

For those who want to add vitamins as a supplement to their diet, chewable vitamins offer both pros and cons. You need to weigh everything to decide what is best for your health.

Benefits of chewing vitamins

Can offer greater circulation in the body

Chewable vitamins can be released into the bloodstream faster than pills.

Easier to consume

Chewable candies are easier to eat than pills. Older people may have trouble swallowing vitamins, so absorbable or chewable vitamins can be an excellent choice.

The best taste

Many people (and almost all children) do not like vitamins and medicines because of their sharp and unpleasant taste. Chewable vitamins are sweet and have a very pleasant taste.

You can eat them anywhere and get used to regular consumption

Consumers began to take new forms of vitamins, other than capsules and pills, to balance the nutritional deficiency. Chewable candies are easy to take at any time. You don't need a cup of water nearby or food, which makes them available for consumption while traveling, at work or in the child's lunch box. You may also feel more inclined to get used to taking them, and chewable vitamins avoid the terrible pill fatigue that many people get with supplements.

Risks of chewing vitamins

May damage your teeth

Chewable candies are not suitable for your regular dental checkups. They often cause tooth decay. One chewable candy with vitamins of standard size contains from two to eight grams of sugar.

The product may not be certified

Chewable vitamins are not properly certified. When buying vitamins, you need to study the labels to make sure that you are buying a quality product.

Can't be budget

In general, chewable vitamins are more expensive than tablets (although prices vary depending on the manufacturer). Packaging is one of the main reasons for the higher cost.

Possibility of overdose

Since you can chew chewable vitamins like candy, you run the risk of getting an overdose of vitamins.

Result

The best way to get all the vitamins and minerals you need is to follow a balanced diet rich in fruits and vegetables, low—fat proteins and foods with calcium, such as milk and yogurt. If you can get all the necessary nutrients from your diet, you may not need to take vitamin supplements. However, a vitamin can be a good "patch" to ensure that you get all the nutrients you need.

You should talk to your doctor before you start taking any additional food product, regardless of whether it is in the form of chewing gum or tablets. This will help you make an informed decision about what your body needs.