Worried about flabby skin after weight loss. What can be done with it.
Flabby skin can be painful because it can pull or irritate your skin by rubbing. Excess skin can even interfere with exercise and any physical activity. So while weight management encourages people to exercise, flabby skin is not entirely desirable.Getting rid of excess flabby skin may require surgery, but there are other methods that you can also try.
How do you get Flabby skin
Flabby skin can be a side effect of some lifestyle habits — it's not strictly related to weight loss. Here are the main reasons why people can find flabby skin on their body.
Smoking: Tobacco smoke causes a loss of skin elasticity, causing the skin to become flabby.
Sun exposure: The sun damages the skin, significantly reducing the level of collagen and elastin in the skin. It also reduces the carotenoid content in the skin, which protects the skin.
Weight Loss
Aging: Your skin, like many other parts of your body, changes with age. The skin becomes thinner and loses elasticity, which leads to sagging skin.
Prevention
There are several ways to prevent sagging skin, and they directly coincide with the reasons listed above. First, if you smoke, quit. Make your home a smoke-free zone so that you are not exposed to it. Consult with your doctor about quitting smoking.
Apply a broad-spectrum sunscreen with a protection factor of at least 15 to protect the skin from harmful sunlight, even if it is cloudy outside. Apply 30 minutes before going outside and repeat every two hours.
How to cope with flabby skin after weight loss
Excessive flabby skin usually prevails after weight loss. However, there are some things you can do to deal with this.
Exercises
Increasing muscle mass can help improve the appearance of excess skin. Physical activity can positively affect people's self-esteem, which can help reduce any feelings of self-awareness about flabby skin.
Compression underwear
You may have seen athletes wearing compression underwear during sports or in the gym. However, they can also help after losing weight.
Supplements
Skin proteins decrease in quantity after weight loss. These proteins include collagen, which helps to maintain the firmness and elasticity of the skin. A collagen supplement can help improve collagen production in the skin by improving hydration and strengthening flabby skin. Look for a collagen supplement that can be found in tablet or powder form.
Vitamin C promotes the production of collagen and is essential for skin health. The best way to get more of this vitamin is to take vitamin C and vitamin E supplements.
Radiofrequency treatment
Radiofrequency therapy is a non—surgical method of treating flabby skin. It uses heat from high-frequency alternating current to stimulate collagen production.
Radiofrequency treatment has become popular because there is no downtime and no scarring. In addition, you can notice an improvement in skin tone and elasticity. But the fact that the treatment is becoming more and more popular does not mean that you should immediately proceed to its appointment. Consult with your doctor before agreeing to treatment and choose a certified master.
Result
Excess skin after weight loss is incredibly common, but there are ways to treat it. Ultimately, what matters is how you feel in your body; consult your doctor before embarking on any treatment plan.
