What is fasting cardio?

Fasting cardio is when you exercise on an empty stomach in a state of fasting, usually in the morning before the first meal. The theory is that exercising on an empty stomach or after a long period of fasting can lead to greater fat loss. Although there are professionals who adhere to this theory, it is still the subject of heated debate in the fitness world.

The effectiveness of the theory of fasting cardio remains controversial, and, ultimately, the decision on whether to exercise on an empty stomach or not is yours. If you decide to do cardio training on an empty stomach, it has drawbacks that you should be aware of.

Many people believe that weight training on an empty stomach is useful for maximum fat loss. This may be especially true for those who choose interval fasting.

There is some truth in the idea that training with weights on an empty stomach burns fat, but in fact everything is a little more complicated. There are both advantages and disadvantages to this practice.