Do you like green onions? Find out what its benefits are.
Green onions are most often used to flavor food. But some people also hope to get health benefits from the chives by using this herbaceous plant for medicinal purposes.
Some people also use green onions to reduce the risk of infection or as a stimulant.
Food
One tablespoon of fresh raw green onions contains less than 3 calories, most of which are carbohydrates (fiber) and protein.
Minerals in schnitt onions include calcium (3 mg), phosphorus (1.7 mg) and potassium (8.9 mg). But eating a portion of green onions, you will not get a significant amount of vitamins.
Vitamins in onions include vitamin A (3% of the recommended daily dose), vitamin C (3%), vitamin K (8%) and folic acid (1%).
Selection, preparation and storage
You will find fresh raw green onions in the grocery department of almost any grocery store. They are usually packed in bundles. Onions are available all year round.
When choosing the best green onions, look for full stems, bright green and evenly colored. Avoid green onions that wilt or start to turn yellow, as they are older and cannot be stored for so long.
When you bring green onions home, don't chop them until you're ready to use them. Wrap it in a paper towel and put it in the refrigerator until you need it in the recipe. It should be enough for about a week of storage.
Some people also buy and use freeze-dried green onions because they last longer. However, since fresh green onions are readily available and usually inexpensive, most cooks prefer it.
One of the most popular ways to enjoy green onions is to sprinkle baked potatoes with other fillings, such as butter or sour cream. If you're watching your weight, green onions by themselves are a great way to add flavor to potatoes without adding calories.
Green onions also complement cream cheese, eggs, green salads, mayonnaise salads and as a side dish. Chop the green onion immediately before use, as its delicate taste quickly evaporates.
Possible side effects
There are several known side effects of eating green onions, although you may have an upset stomach if you eat too much of it.
If you are allergic to onions or garlic, you may have a reaction when eating green onions. Green onions contain diallyl disulfide and possibly allicin, which in some people can cause a reaction.
General questions
Is it possible to freeze green onions?
Yes, although the texture of green onions may change when you freeze them. There are various methods that chefs use to freeze this herb. You can chop green onions and place them in sections of an ice mold, and then pour water to freeze. Or you can put green onions in a bag and remove excess air so that it is sealed.
What is a suitable onion replacement in recipes?
You can use garlic, shallots, leeks instead of green onions in the recipe. But you may have to adjust the amount, as green onions have a lighter flavor. If you use green onions as a side dish, you can replace it with parsley or cilantro.
