Grapefruit is a hybrid of orange and pomelo, which appeared in Barbados in the 18th century. Today you can find this subtropical citrus fruit all year round in most grocery stores. The inner part can be white, pink or ruby, the bright yellow skin can vary in different thickness.

Many people eat grapefruit halves raw and sprinkle with sugar or honey. But it can also be grilled or served as a dessert according to various recipes. Grapefruit can be added to salads, salsa or sliced and served with fish. Since grapefruit is low in calories and is a good source of fiber and vitamin C, it can be a great addition to your diet.

Whether sliced, squeezed or peeled, this citrus is sure to make any dish delicious thanks to its bright color and impressive set of nutrients.

Strain yourself, lemon lovers! In addition to the uplifting yellow hue and sour taste, lemons are rich in antioxidants, vitamins, minerals and many others. They can also be used in many delicious ways — and not only as a seasoning or side dish. There are facts ahead about the nutritional value of lemon, the health benefits of lemons and creative ways to use them.