All skiers and snowboarders really enjoy their holidays. You are happy with your pastime, eat a lot and sleep like a dead man. What makes you feel this way?
As with any energetic sport, skiing and snowboarding will really test your fitness. There will be so many different parts of your body involved, from your legs to your core muscles, not to mention your heart and lungs. Consequently, there are many benefits, some physiological, some psychological, and some almost spiritual.

Going towards your nutrition and fitness goals is exciting, but sometimes it can be a little scary. One minute you feel like you're making a huge success, the next you're wondering if you should change direction or try something else.

Information about diet and exercise can come from all sides, and it's not easy to figure out what's worth spending time on, and sometimes it can be completely overwhelming. Should I avoid carbohydrates or eat them? Eat less on rest days? Exercise before you can indulge yourself? With so many rules, it can be hard to know what to believe. Here are six truths about diet and exercise that you not only need to know, but that will help dispel some common myths.

The hitch is an integral part of the workout. The hitch can last from 3 to 10 minutes and includes stretching or light variations of the movements that you performed during the workout. The purpose of a post-workout hitch is to normalize your heart rate and breathing, as well as promote relaxation.

To get the most out of a workout, it's important to end it with a hitch. Learn more about the benefits of a short recovery period and how to incorporate it into your next workout.

Vitamin B12 is an important nutrient that we need to get from food or supplements because our body cannot produce it. Although vitamin B12 is found in many foods, some populations are at higher risk of deficiency.

Becoming a personal trainer can be a good career choice if you love fitness and help others achieve their goals. As a fitness enthusiast, you may have already conducted unofficial personal workouts over the years; you may have trained or created a fitness plan for yourself. But there are other steps that you need to take to get a personal trainer certificate, find a job or open your own business. Learn more about this profession to decide if it is right for you.

Protein deficiency or hypoproteinemia refers to a low level of protein in the blood. This deficiency can occur if there is not enough protein in your diet to meet the needs of your body, for example, when following a diet that strictly limits protein intake.

You may also have a deficiency if your body is unable to efficiently digest and assimilate proteins from the foods you eat due to another disease.

Barbell jerks are a hallmark of crossfit. "The most prepared people on earth" seem to effortlessly lift hundreds of kilograms over their heads, landing in squats over their heads or a power rack. The fish seem so light, but years of training have gone into perfecting this technique and learning how to quickly lift heavy loads over your head.

The barbell jerk is probably one of the most technical movements in weightlifting.

Anyone can learn how to do barbell jerks, but everyone should be ready to devote hours, days, weeks, and even years of practice to this. Achieving good results in jerks is not an easy task, but it's worth it, as evidenced by the advantages listed below.

Pesto is a thick green sauce originally from Genoa, Italy. Traditionally made from garlic, pine nuts, basil, cheese and olive oil, pesto has a strong and rich taste. This fragrant sauce can be used as a sauce for pasta, pizza, salad dressing and much more.

You can find ready-made pesto, including some vegan varieties, in most grocery stores. While homemade and store-bought pesto sauces may differ in nutritional value, pesto is usually a rich source of healthy fats.

Because it is made from nutritious ingredients, pesto can be consumed as part of a balanced diet. It is also part of the Mediterranean diet.

Balance is a key component of physical fitness. The ability to engage muscles and maintain control in an upright position requires the interaction of many different systems of your body. The ability to balance helps you work safely with maximum efficiency in daily activities, including during workouts. Your muscles, joints, visual system and vestibular apparatus should work together to help you stand, walk or run safely. Your balance, like many other body systems, can be improved with exercise.

Protein shakes are usually a favorite supplement for many, especially active people whose protein needs are higher than those who lead a sedentary lifestyle. Protein is one of the three macronutrients along with carbohydrates and fats and is responsible for the restoration, preservation and growth of muscles.

People often rely on protein shakes to help with various body composition goals such as building muscle, weight management, exercising, maintaining muscle mass, and simply out of convenience to help them achieve dietary protein goals.

Instructions for using simulators with handles, ropes and cables may seem quite scary. But for those who have already used them, it all seems very simple. And if you are a beginner, how do you find out how to use the equipment correctly?

The problem is compounded by the fact that different manufacturers slightly change the design of simulators. This can put the visitors of the hall in an uncomfortable position.

Many people believe that weight training on an empty stomach is useful for maximum fat loss. This may be especially true for those who choose interval fasting.

There is some truth in the idea that training with weights on an empty stomach burns fat, but in fact everything is a little more complicated. There are both advantages and disadvantages to this practice.

If you're new to strength training, it's important to understand what your body is going through. Your muscles respond to different exercises in different ways, and there are reasons why athletes structure their workouts so that they exactly match their goals. As a beginner, it will be useful for you to learn a few basic facts about your new venture in the gym.

Training is good for the mind, body and spirit. But nothing spoils a workout more than a lack of energy to get through it. Stress and lack of sleep can complicate a workout, but the same can be said about skipping a pre-workout snack.

Whether you are an athlete only on weekends or professionally, muscle recovery is always a concern. Avoiding painful sensations in the muscles after training can also help you get back to your usual routine faster, as well as provide you with more comfortable conditions.

Supporting your training goals with nutrition is vital — the food you eat provides the energy for your workouts and the nutrients you need to properly recover from them. Some people may be tempted to skip meals after a workout to increase fat loss, but this can backfire.Dietary attitudes that encourage...

A fairly common side effect of noticeable weight loss is flabby or "sagging" skin. In fact, more than 70% of people who have worked on significant weight loss have this problem. Although this is quite normal, it creates a lot of inconvenience.

Flabby skin can be painful because it can pull or irritate your skin by rubbing. Excess skin can even interfere with exercise and any physical activity. So while weight management encourages people to exercise, flabby skin is not entirely desirable.

Have you noticed that you gain weight after training? If your goal is to lose weight, weight gain on the scales during exercise may disappoint you.

But there are several reasons why you may notice a slight weight gain after a workout. These include increased muscle mass, water retention, post-workout inflammation, the use of supplements, or even undigested food. In most cases, weight gain after exercise is temporary.

Dumbbells are a great tool for strength training. You can use them to build muscle mass, increase strength, improve bone density, or perform exercises with weights for the cardiovascular system that simultaneously increase muscle endurance.

Dumbbells are also extremely versatile and take up less space than barbells or exercise machines. When it comes to leg training, dumbbells help increase strength or muscle mass by providing more weight than just your body weight.

Cutting down on carbs is a popular way to try to achieve a weight loss goal. When you start eating less carbs, the way your body uses energy will change, which will make you feel different physically and even emotionally.