With a bright packaging and shape like candy, you will find chewable vitamins on the shelves of any pharmacy and grocery store. They may taste and look like candy, as they are usually sweet and available in glossy colors and with a fruity taste.

Pregnancy is a difficult time for many, both physically and mentally. Your body changes in several ways to adapt to a growing baby. In fact, carrying a child is a very responsible event, comparable to running a marathon for 9 months.

There is a lot of confusion around fruits and natural sugars. If you follow a low-carb diet or have diabetes, you may have been told that you can't eat fruit or that fruit can be eaten because it contains natural sugar. The truth is that while the sugars in fruit are natural, how they affect blood sugar levels will depend on a variety of factors, including what they are eaten with and whether you have diabetes.

Training with your own weight is an effective and convenient form of exercise, suitable for any level of physical fitness. Movements with their own weight can be added to traditional strength training, to cardio programs, or used separately. Using versions of exercises with your own weight is a great and safe way to learn how to perform movements correctly.

Watermelon, one of the most popular summer treats, contains few calories and a lot of water.

Facts about the nutritional value of watermelon

One plate of diced watermelon (152 g) contains 46 calories, 0.9 g of protein, 11.5 g of carbohydrates and 0.2 g of fat. Watermelon is an excellent source of lycopene and vitamins A and C.

Loss of muscle mass is sometimes inevitable, but it's worth knowing how to deal with it. Loss of muscle mass occurs with weight loss, lack of protein in the diet, sedentary lifestyle, aging. However, exercise with weights and a proper diet in most cases can prevent most, if not all, loss of muscle mass.

Many people strive to build stronger and slimmer abdominal muscles (or abs). Abs are the muscles around the abdomen and navel, which are often called the "six-pack press". If you are interested in reducing abdominal obesity and getting a slimmer mid-body, here are a few key factors to consider:

If after a hearty lunch with family and friends, a quiet inner voice tells you that it's time to go for a walk, then you should definitely listen to it. A walk after a meal is not only a pleasant way to enjoy socializing with other people, but also an amazing benefit for your health. From improving digestion to improving blood sugar control, so a walk can be the perfect finishing touch to eating.

Stretch marks are very common in men and women. They appear during phases of rapid growth, such as puberty, pregnancy and muscle gain. They are usually harmless and do not require treatment, although there are some underlying diseases that can lead to stretch marks.

Although stretch marks usually cannot be prevented or cured, they disappear over time. You should know that stretch marks are often an inevitable consequence of physical changes that occur during life. Almost everyone has at least a few stretch marks.

Lemon water is a simple and nutritious way to avoid dehydration. It is popular in restaurants, and its preparation at home takes only a few minutes. It has also become fashionable as a way to improve digestion, skin health and more.

Physical exercise is an integral part of a healthy and active lifestyle. While some people prefer to run immediately in the morning, others like to train in the late afternoon. Some people even train right before going to bed. Is there any benefit from exercising at certain times of the day?

This is the subject of numerous disputes among athletes, exercise specialists.

Whether you're having breakfast on the go or you can sit down and enjoy a meal before the start of the day, including protein in your morning meal brings many benefits. Besides the fact that when combined with carbohydrates and high-fiber fats, protein foods can help you feel full for longer, with more stable blood sugar levels, they also help with several vital body functions, including cell repair and maintenance.

Two-day workouts usually refer to the world of high-level athletes training for a particular sport or competition. It is quite difficult for the average person to find time for one workout, not to mention to carve out enough time for two a day.

But that doesn't mean you should laugh at this concept at all. Exercising twice a day has its benefits if you know how to make the right schedule to stay safe.

Cheese is a notoriously stringy food. It has a creamy texture, it melts in your mouth. In addition, the cheese contains casomorphin, a chemical compound of casein protein, which has a soothing and mild euphoric effect.

Because it contains saturated fats that can be dangerous to your heart health, cheese has a bad reputation as an unhealthy food. However, this is not entirely true, and cheese can be part of a healthy diet.

Most of us know that strength training is important, but it doesn't make it any easier to do it. It might be helpful for you to find out why strength training is so important and how it can help you look and feel better.

The dragon fruit, also called pitaya, pitahaya, is a member of the cactus family. The bright pink bulb-shaped fruit is known for its sweet, fresh taste and unique decorative appearance (prickly scales gave it its name). The flesh of the dragon fruit can be either pink or white.

It is grown mainly in tropical and subtropical regions of the world. Dragon fruit can be a healthy and delicious addition to your diet, as it contains vitamins, fiber and even iron and healthy fats (which is unusual for a fruit).

There are no elementary movements here — this intensive training of the press is a real find. Start with 10 reps each and see if you can increase the level to 15 or 20.

Key muscle: spinal muscles

Paired bundles of muscles and tendons that cling to the spine to protect and strengthen the entire back.

Many people wonder if it is as useful to drink blueberry juice as just eating blueberries. In general, it is believed that eating whole fruits is healthier than drinking fruit juice. But you get some health benefits when you drink 100% blueberry juice.

Blueberry juice can be made from blueberries or from blueberry concentrate. Many brands of blueberry juice also add other fruit juices, such as pomegranate, blackberry, apple or cherry. Blueberry juice can also be combined with lemonade.

Are you ready to include a stretching ritual in your bedtime routine? Consider doing several of these stretches before going to bed for a total of 15 minutes every night. Although it is better to perform each stretch for three to five minutes (which means that at best stretching can take 20-30 minutes) to fully open the body, this may not seem feasible if you are new to stretching. In such cases, try to gradually increase the duration.

Mushrooms represent a separate kingdom from plants and animals. Technically they are not vegetables, but they are often used and served as vegetables in recipes.

Mushrooms are a low—calorie product with a high fiber content that can be used in cooking in different ways. They give the dishes a piquant taste, but contain very little sodium, which makes them a useful choice.