Excellent walking technique for fitness will provide you with greater comfort, strength and speed. Whether you're a beginner or looking to improve your walking workouts, these four steps will make a difference.

Many people start walking without thinking about the correct form of walking. But your posture, leg movement, gait, and use of hand movements greatly affect your walking speed and ability to walk energetically.

Learning the correct posture when walking will help you breathe deeper, relax your shoulders and neck and avoid back and hip pain. Using the movements of the right arm and leg, you will move forward with force and without unnecessary effort. You will use the same walking technique whether you are walking on a sidewalk, a walkway, or a treadmill.