BodyBlog

Поддержка вашего здоровья с помощью питания является отличной целью. Советы, которые люди слышат о диетах и ​​ограничениях в еде, могут сбивать с толку и превращать процесс наслаждения едой в стрессовое событие. Чтобы восстановить уверенность в еде и сосредоточить внимание на здоровье и благополучии, а не на отказе от продуктов или ограничениях, смените свою диету на устойчивые привычки питания.

Создание пищевых привычек, которые будут служить вам в долгосрочной перспективе, является более устойчивым подходом, чем модная диета, и чаще всего лучше для вашего психического и физического здоровья. Ниже вы найдете советы о том, как отказаться от диет и перейти к устойчивым привычкам питания, которые поддерживают ваше здоровье в целом.

Гиалуроновая кислота сохраняет вашу кожу здоровой и увлажненной, уменьшает появление тонких линий и морщин и облегчает боль в суставах. Нет, это не коллаген. Гиалуроновая кислота является одной из самых популярных антивозрастных добавок на рынке сегодня. 

Читайте дальше, чтобы узнать больше о гиалуроновой кислоте и о том, что говорят обо всех ее рекламируемых преимуществах для здоровья.

Пищевые источники коллагена и продукты, поддерживающие выработку коллагена, являются отличным дополнением к вашему рациону. Коллаген является основным структурным компонентом соединительной ткани вне ваших клеток (внеклеточным), придающим эластичность вашим тканям. Эта внеклеточная соединительная ткань посылает импульсы о сокращении вашим сухожилиям и костям, позволяя мышцам двигаться. Поддерживая выработку коллагена с помощью диеты, вы можете улучшить свое здоровье и работоспособность.

Продукты, содержащие коллаген, могут помочь увеличить его содержание в организме, но, поскольку ваше тело также вырабатывает коллаген, потребление продуктов, поддерживающих этот процесс, дает дополнительные преимущества. Питательные вещества, которые поддерживают выработку коллагена или предотвращают его разрушение, включают витамин С, пролин, глицин, цинк, серу, медь и антиоксиданты. Ниже вы можете прочитать больше о продуктах, которые поддерживают здоровый уровень коллагена в организме.

Most of us know that strength training is important, but it doesn't make it any easier to do it. It might be helpful for you to find out why strength training is so important and how it can help you look and feel better.

Strength training is a form of weight training that aims to increase your physical strength. Since it is clearly measurable, you can see your results in action and observe how far you have come by improving your strength.

It's easy to have a love-hate relationship with caffeine. Your Americano at 8 a.m. makes you look at the morning meeting with your eyes wide open and in a good mood, but also makes you nervous by the time lunch is approaching. A cup of afternoon tea won't let you doze off at your desk, but it also won't let you fall asleep early. And as soon as these disadvantages begin to outweigh the pros, you may think about giving up caffeine.

But giving up your favorite fatigue fighter shouldn't be an unpleasant experience.

There are many physical, mental, environmental and financial benefits of cycling to work. Cycling improves mental well-being by combining physical exercise with being outdoors and exploring new species.

But for those new to cycling, it can also be challenging. Here's what you need to know about the benefits of cycling to work and how to get started.

Iron deficiency occurs when there is not enough mineral iron in the blood. If left untreated, it can lead to iron deficiency anemia, that is, a decrease in the number, size and function of red blood cells.

Athletes, especially women, usually suffer from iron deficiency. It is vital for athletic performance because it helps transport oxygen to your cells. It is also important for brain health and immune function. Knowing the symptoms of iron deficiency can help you prevent it from getting worse and turning into anemia.

Paprika is a bright red ground spice made from peppers. These may include sweet, mild red pepper, hot chili pepper, cayenne pepper, poblano pepper, and Aleppo pepper. Since different types of pepper can be used to prepare this spice, the heating level can be different. But most people describe the taste of paprika as smoky, slightly sweet. Because of its distinctive color, pepper is also often used as a side dish to foods such as stuffed eggs or potato dishes.

Beta-carotene is a compound that is naturally found in a number of foods and is available in the form of dietary supplements. It is classified as a carotenoid, a type of pigment that helps give color to many fruits and vegetables. It is said that increasing the intake of beta-carotene can protect against a variety of health problems, especially those related to vision and the eyes in general.

If you're blushing after running, you're not alone. This is a common problem, especially in women and people with fair skin. When you run, your body releases heat. Sweating helps you cool down. Your body also increases the blood supply to the skin to help regulate temperature. Your capillaries expand, so more blood can pass through them and radiate extra heat through your skin.

Collagen is a structural protein found in connective tissues throughout the body, including skin, bones, tendons, and ligaments. Its main function is to help tissues withstand stretching. As you age, your body produces less collagen. Some people try to restore collagen by taking supplements. Researchers studied the effects of collagen supplements on aging skin, bone density, joint health, and other factors. Although the results are promising, more research is needed to fully understand the effectiveness of supplements.

Sour cream is a dairy product that is obtained by fermenting cream. Most consumers buy sour cream at the local market, but this popular Supplement can be prepared at home. The regular sour cream produced is usually cultured, which means that it is fermented and thickened by adding lactic acid bacteria to pasteurized cream containing at least 18% milk fat. Ordinary sour cream is quite fat. It can provide nutrients such as calcium and , but it is unlikely that you consume enough of them to significantly affect the body. Sour cream can be part of a healthy diet if consumed in moderation.

Your favorite sport with rackets is a great choice for your health. Tennis is a full - body workout that involves multiple organ systems and muscle groups. This is sure to make your heart beat faster, your quadriceps and hamstrings, and your competitive spirit will be engaged - all while you spend time outdoors with a friend. In addition, tennis is a sport focused on social distancing that can be safely practiced during the COVID-19 pandemic.

Dietitians and health food experts set the serving size for most fruits and vegetables at the rate of one glass. But fruits and vegetables don't always fit well in a glass, and there are differences depending on the volume. Learn about approximate serving sizes for 10 different fruits and vegetables based on recommendations. Understanding these portion sizes will help you get the recommended amount of fruit and vegetables every day.

These mini berry chips are great because you can easily control the amount of food you consume. You eat enough and satisfy your hunger from just one serving. Top with a ball of vanilla ice cream, or a spoonful of yogurt if you follow a diet or proper nutrition, or whipped cream if you do not limit yourself to eat a particularly delicious treat!

Many of us want cubes on the press. While it's not always easy to get strong and beautiful abs, you can always achieve at least a stronger and flatter stomach if you combine a healthy diet with a fitness program that includes endurance, strength, and specific features.

The right combination of exercise over the age of 65 will help you stay fit and reduce your health risks. At first, it will be difficult to determine the amount of necessary exercises. In 2007, the American College of sports medicine and the American heart Association developed recommendations for physical activity for adults over 65 and for people aged 50 to 64 with chronic conditions such as arthritis.

It's as much of a puzzle as what came first – the chicken, or the egg: sleep can give you energy, restore your muscles, balance your hormones, fuel your workout, and help you through the day. Exercise can improve your sleep, boost your energy, improve your mood, and speed up your metabolism. So, if you have 30 minutes to sleep or exercise, what should you choose?

All runners at some point have made mistakes during training and racing. In some cases, we repeat the same mistakes again and again. But I hope we can learn from them and take steps to avoid their recurrence in the future. Here are some of the most common mistakes while running and ways to avoid injury and other problems.