Sour cream and its health benefits

Sour cream is a dairy product that is obtained by fermenting cream. Most consumers buy sour cream at the local market, but this popular Supplement can be prepared at home. The regular sour cream produced is usually cultured, which means that it is fermented and thickened by adding lactic acid bacteria to pasteurized cream containing at least 18% milk fat. Ordinary sour cream is quite fat. It can provide nutrients such as calcium and , but it is unlikely that you consume enough of them to significantly affect the body. Sour cream can be part of a healthy diet if consumed in moderation.Nutritional value of sour cream

KBZHU: 57/0, 7/5, 6/1, 3
Fiber: 0g
Sugar: 1 g

Carbohydrates
Sour cream is a high-calorie, but low-carb food. A two-tablespoon serving has 57 calories, but only 1.3 grams of carbohydrates from natural sugar.

Fats
In ordinary sour cream, 5.6 grams of fat. Almost 3 grams is saturated fat. About 1.3 grams are monounsaturated fats and 0.2 grams are polyunsaturated fats. Sour cream without fat contains zero grams of fat, but it has more carbohydrates (5 g) and only 23 calories. Light sour cream contains about 3.4 g of fat and about 43 calories.

Proteins (protein)
One serving of regular sour cream is not a significant source of protein-less than one gram.

Vitamins and minerals
One serving of sour cream does not contain any essential vitamins or minerals. However, a Cup of sour cream will be rich in calcium, phosphorus, Riboflavin, and vitamin A. However, since this food is rich in fat (especially saturated), eating a whole Cup is not recommended.

Health benefits
Since one serving of sour cream does not contain significant micronutrients and macronutrients other than fat, it is unlikely to bring significant health benefits.

Bone health
Adding dairy products to your diet has been linked to improved bone health, but experts advise eating up to three servings of dairy products a day to get this benefit. A serving of soft or liquid dairy products is considered one Cup.

Although sour cream may be part of your total dairy intake, it would not be advisable to consume the recommended amount of dairy products made from sour cream alone.


Heart health
The relationship between fatty dairy products and heart health is hotly debated. Although USDA experts recommend eating low-fat dairy products to reduce saturated fat intake, other experts have provided research supporting the fact that this recommendation may not be the optimal strategy for reducing the risk of cardiometabolic diseases.

In fact, some studies have even found an inverse relationship between consumption of fermented dairy products and mortality or risk of heart disease. However, sour cream is not fully fermented, so it is unclear whether this benefit applies.

Weight maintenance
In General, low-fat dairy products are considered a reasonable choice for achieving or maintaining a healthy weight. In fact, some studies have even shown that increasing the amount of low-fat dairy products to 4-5 servings a day can be beneficial for weight loss or weight maintenance. But this recommendation is based on the fact that dairy products usually contain important nutrients such as calcium and vitamin D. Sour cream in the form in which it is usually consumed is not a good source of these nutrients.

Allergies
People with allergies to milk or dairy products should not consume dairy products, including sour cream. Symptoms of a dairy Allergy include rash, hives, itching, swelling, and may become more severe, including difficulty breathing, wheezing, or loss of consciousness.

Side effect
If you are lactose intolerant, you may develop side effects if you consume sour cream. These may include nausea, cramps, gas, bloating, and diarrhea.

Also, if you are taking antibiotics, ask your doctor if it is safe to consume dairy products. They may interact negatively with some antibiotics.

Varieties of sour cream
When you visit your local grocery store, you'll find several options in the sour cream section. Fat sour cream (18% milk fat), light sour cream (10.5% milk fat) or low-fat sour cream are usually available. You can also find flavored types that include ingredients such as garlic or onions.

When is it better to buy
Sour cream is available in supermarkets all year round.

Food storage and safety
Sour cream should be stored in the refrigerator. The packaging will show the expiration date, and the product must be used within three weeks from that date.

Sour cream can be frozen in its own packaging for up to six months.

How to cook and how to use sour cream
Sour cream is a delicious filling for foods such as baked potatoes, Mexican dishes, and other spicy dishes. It is also an ideal base for sauces. Although most people associate sour cream with salty foods, it can also be a great addition to sweet dishes such as pancakes.

Cooking with sour cream can be difficult because it can curdle at high temperatures. If you add it to recipes, it's usually best to remove the food from the heat before adding it.