An oil saturated with beneficial antioxidants and fats that are good for the heart, this versatile ingredient can be a real "liquid gold".

In recent years, olive oil has caused a real stir — and for good reason. It is an important part of the Mediterranean diet, which has repeatedly received the title of "The Best diet". But is olive oil really healthy? And what can it do for the body?

Shrimp are a good source of protein and contain other nutrients such as phosphorus and vitamin B12. So if you like them, you can now enjoy the numerous health benefits of shrimp without much hesitation.

At first glance, celery may seem boring. After all, vegetables are mostly made up of water, so they taste quite watery. However, when it comes to nutrition, celery is not boring at all. Read on to learn about the health benefits of celery.

Rice flour and its advantagesPerhaps you know about rice flour. Well, rice flour is nothing but finely ground rice, and wait, don't confuse it with rice starch. Both of these things are very different from each other. Known as a staple food in Southeast Asia, Japan and India, rice flour is...

A plant native to South and Central America, stevia produces sweet leaves that have long been harvested to give flavor to food and drinks. In recent years, stevia extract, called rebaudioside A, has become increasingly popular as a natural sugar substitute.

At first glance, walnuts may seem rather strange. They are wrinkled, oddly shaped and resemble mini-brains. But if you can forget about their peculiar appearance, walnuts are worth a try. Very nutritious, crunchy, this is at least why they should be tried. They are rich in healthy fats and antioxidants, as well as vitamins and minerals.

Athletes often turn to performance-enhancing products to change their body shape, energy levels and muscle volume. One of the ingredients of such supplements is inosine, a nucleoside contained in muscle tissue. The potential benefits of inosine are related to the fact that it acts as a building block for DNA and RNA, helping healthy nerve branches grow from nerves damaged in the brain and spinal cord. It can also help in preserving adenosine triphosphate (ATP), the main form of useful energy in your body. However, its real clinical benefits are still being studied.

There are many physical, mental, environmental and financial benefits of cycling to work. Cycling improves mental well-being by combining physical exercise with being outdoors and exploring new species.

But for those new to cycling, it can also be challenging. Here's what you need to know about the benefits of cycling to work and how to get started.

Bread has no reputation for weight loss or, for that matter, anything useful at all. Given the popularity of low-carb and gluten-free diets, it may be difficult for you to think of bread in a positive light for health.

Broccoli is known as a hearty and delicious vegetable, rich in dozens of nutrients. They say that broccoli is generally the healthiest of all vegetables. When we think about green vegetables that should be included in our diet, broccoli is one of the most important vegetables that comes to mind.

Black pepper is one of the earliest known spices growing on the Malabar coast of India, and one of the most commonly used spices worldwide. Black pepper, widely used in cooking, brings many health benefits.

Beetroot juice is rich in essential nutrients such as folate, potassium, and vitamin C. It is the main source of nitrates, nutrients that are also found in green leafy vegetables. Since beetroot juice has a strong aroma and strong taste, it is sometimes mixed with other juices (such as carrot, apple and lemon) before consumption to improve the taste.

Nutritional value of granolaNutritional value 1/4 cup (29 g) of classic granola:* Calories: 140* Fat: 9 g* Sodium: 85 mg* Carbohydrates: 14 g* Fiber: 3 g* Sugar: 4 g* Proteins: 3 gCaloric contentA serving of classic muesli per quarter cup contains about 140 calories, about the same as cookies or other...

Like nectarines, peaches are stone fruits with juicy sweet flesh. The main difference between them is the peel. Peaches have a thin, downy skin, and nectarines have a smooth, lint-free skin. The flesh varies from white to pale orange, and they can be swapped in recipes. The best part of them: both are rich in vitamins and antioxidants, which are good for health

Mango is a tropical fruit that is not only juicy, fragrant and beautiful, but also useful for your health. They are rich in vitamins, minerals and antioxidants and are a healthy source of low-fat carbohydrates.

Many years ago, they were difficult to find and considered exotic. But these days manga are available all year round.

If you have heard that bananas contain a lot of carbohydrates, you may be wondering if they are useful for eating. Bananas consist mainly of complex carbohydrates, including resistant starch, which is beneficial for the health of the digestive system. The vitamins and potassium in bananas are good for blood pressure and overall health.

The pleasure of a crisp, fresh, juicy apple is one of the most favorite feelings for a person who leads a proper diet. Apples come in thousands of varieties, and they are among the most popular fruits around the world. Although apples may not seem the most exotic or interesting fruits, their nutritional value should not be underestimated.

With the growing popularity of low-carb diets, you may wonder if whole-grain breakfasts like oatmeal are still healthy. Whole grains are completely whole and consist of three separate parts: bran, endosperm and embryo. As a result, whole grains contain more nutrients, vitamins, minerals and fiber than their processed or refined counterparts. In particular, oats are rich in soluble fiber called beta-glucan, which is good for heart health. Most experts will agree that in terms of a healthy diet, oatmeal takes pride of place.

Chocolate milk appeared a few years ago as a potential restorative drink after training. It promotes the synthesis (growth) of muscle protein. Chocolate milk also improves athletic performance, maintains cellular balance and retains moisture.

Fats have eventually gained a very bad reputation among those people who are trying to lose weight, but know little about fats in general. It is believed that the use of fats is considered to be the cause of obesity, increased cholesterol levels and general health problems. Many doctors and nutritionists once considered a low-fat diet as a way to reduce weight and solve health problems. Like the misinformation about the" harm " of carbohydrates, fats have been classified as "bad" foods for too long. But the truth is that it is important to consume fats every day for good health.