Если вы самопровозглашенный сладкоежка, вы не одиноки. Многие люди жаждут печенья, пирожных и даже кофе, поскольку они делают ваш день приятнее и поднимают настроение. В большинстве случаев тяга к сладкому — это способ вашего организма сообщить вам, что вам нужна энергия, особенно потому, что сахар является предпочтительным источником топлива для вашего организма и важным питательным веществом для повседневной деятельности.

Fats have eventually gained a very bad reputation among those people who are trying to lose weight, but know little about fats in general. It is believed that the use of fats is considered to be the cause of obesity, increased cholesterol levels and general health problems. Many doctors and nutritionists once considered a low-fat diet as a way to reduce weight and solve health problems. Like the misinformation about the" harm " of carbohydrates, fats have been classified as "bad" foods for too long. But the truth is that it is important to consume fats every day for good health.

45-65% of your daily calories should come from carbohydrates. It may seem like a lot of carbs, but a recommendation is not just a number. Some sources of carbohydrates are better for you than others, and the amount of carbohydrates a person needs depends largely on factors such as age, weight, height, and activity level.