Why is chocolate milk useful?
Sometimes we think too much about sports nutrition when it comes to muscle recovery. In fact, there is no need to spend a lot of money on drinks to build muscle mass. Chocolate milk has a delicious taste and it is better to use it after a workout than a drink that replaces carbohydrates.
After training, nothing special or expensive is required to maintain muscle mass. Whether it was endurance running, swimming, cycling or strength training, quality nutrition is vital for achieving optimal results. It's no wonder that athletes still improve the body with chocolate milk, and you can do it too. Let's take a look at the benefits of chocolate milk before and after a workout.
Nourishes your body
Training requires high-quality energy nutrition. Chocolate milk contains an excellent combination of proteins and carbohydrates. It also provides the body with fluids and electrolytes to maintain the body's hydration and cellular balance.
Eating healthy carbohydrates and whey protein in the evening promotes muscle recovery and training the next day.
Chocolate milk can be useful for meeting the needs of athletes both in hydration and nutrition before morning training.
Improves sports results
Putting all your strength into training can seem like a difficult task without restoring our glycogen (sugar). We may not want to continue when our nutrient tank is empty. It has been shown that chocolate milk is an effective way to restore the level of glycogen (energy) during grueling workouts.
Builds muscles
Heavy training destroys our muscles. Proper nutrition and protein intake are important for repairing and repairing damage. Did you know that chocolate milk contains 8 grams of high-quality protein per 200 g?
Chocolate milk is the best tool for muscle growth after a workout compared to a drink for restoring carbohydrates.
What makes chocolate milk excellent?
Let's face it, chocolate milk has an amazing taste, which makes it an excellent restorative drink, as well as the content of special components
High quality Protein
Chocolate milk contains approximately 8 grams of high-quality protein per 200 g serving. Milk protein has a high content of leucine, one of the main branched chain amino acids (BCAAs) associated with the synthesis (growth) of muscle protein.
The ratio of carbohydrates and proteins
The ratio of carbohydrates to proteins in chocolate milk is 3: 1. This ideal combination is an effective way to restore the level of glycogen (energy) after grueling workouts.
Liquids and electrolytes
Chocolate milk contains the electrolytes potassium and sodium. The electrolyte balance is necessary for optimal physical shape. Sweating during heavy training reduces the level of fluid and electrolytes. Chocolate milk contains these important elements, as well as fluids that maintain body balance and proper hydration.
The main trace elements
Chocolate milk is a good source of calcium, phosphorus and magnesium. It also contains vitamins A, B12 and D. These important nutrients help to strengthen bones, increase energy, a healthy immune system and improve vision.
Conclusion
It is worth noting that all of the above advantages relate to high-quality chocolate milk with a good composition, ideally prepared independently. Often, chocolate milk, standing on the shelves of the store, is not suitable for sports nutrition because of artificial additives and excess sugar. We recommend that you prepare chocolate milk for training yourself, from high-quality milk and chocolate with a good composition.
