Exercises for a beautiful tummy

1. Lie on your back, bend feet in knees, hands behind head, elbows out to the sides. When lifting the upper part of the body - breath, sinking back into the starting position - exhale.
2. Lie on your back, hands you can leave behind the head, you can put your sides, raise straight legs. When you lift - exhale ,inhale return to starting position.
3. Bend your knees, hands behind his head, alternately pull your elbows to your knees.
4. Leaning elbows, lift the bent legs at the knees and mimic Cycling.

These simple exercises can be performed every day. 15 times, increasing the number of approaches.