Russian twists are a good exercise for the muscles of the core and back.

Russian twists are a good exercise that strengthens all parts of the abdominal press, especially the oblique muscles, for strong core muscles and a thin waist. By using your muscles to rotate from side to side, you activate the muscle fibers around your waist and also pull in your lower abdomen to create a strong flat stomach. Having learned how to do Russian twists, you will add another basic exercise for the core, going beyond the standard twists.Russian twists can be performed with their own weight or with additional weight, such as a dumbbell, a stuffed ball or any other heavy object, to train the muscles for more intense work. If this exercise is new to you, be sure to start without excess weight and learn the correct technique.

Once you gain strength and become confident in your movements, you can add extra weight.

Remember that not only the obliques work in this exercise. It is very important to strain your lower abdomen during movement to protect your back. Imagine that you are zipping up tight trousers. This is the same muscle contraction that you should use during the Russian twisting.

Be sure to breathe evenly and relax the hip flexor muscles for maximum success.

How to make Russian twists



1. Start from a sitting position, bending your knees and placing your feet on the floor, holding one dumbbell with both hands in front of your chest.

2. Keeping your spine straight, lean back slightly, pull in your abs and lift your feet a few inches off the floor. If it's too difficult, be sure to keep your feet on the floor.

3. Slowly turn your torso to the left and bring the dumbbell to your left hip. Return to the center, and then slowly turn to the right and shift your weight to your right hip to perform one rotation.

What muscles do Russian twists work for?

Russian twists strengthen all the main muscles, with special emphasis on oblique.

Advantages of Russian twists

Strengthens the main muscles

Russian twists are an amazing exercise to strengthen the core muscles, and especially the oblique muscles.

Helps prevent back injuries. Lower back pain is one of the most common complaints of adults, as it is often associated with muscle tension in the lower back. Exercises such as Russian twists will help strengthen the core muscles, prevent back injuries and lower back pain.

Improves athletic performance

Russian twists build strength throughout the entire approach, which will help you in the rest of your workouts. A strong body means a strong body and the ability to work better.

How many calories does this exercise burn?

People often ask how many calories they burn in training. Most exercises usually burn about 100 calories for every 10 minutes when you work at a higher intensity. Bottom line - the more you work, the more calories you burn.

Russian twists are great for other workouts and will help burn total calories.