What prevents to lose weight?

Excess weight, constant dieting and calorie counting became a "stumbling block" women's issues. Many girls and then strive for the perfect settings, going for my dreams even to extreme measures. If you spent a lot of effort trying to shed a few extra pounds, and the weight still remains the same, here are the most common mistakes that prevent weight loss.

5 obstacles to the ideal figure

The lack of drinking
Our body regularly requires heavy drinking. Try to drink at least eight glasses of pure water.
The lack of Breakfast
Breakfast nourishes the entire body with energy for the whole day, so no Breakfast may not only prevent rapid weight loss, but also worsen your health.
A hearty dinner
Dinner should be hearty! That night, the body loses weight, so dinner its volume should be exactly two times smaller lunch.
No dinner
An empty stomach can become a major cause of poor sleep, which will worsen the metabolism of the body. But the deterioration of metabolism of the body entails the loss of muscle mass and increased adipose tissue.
No rash
To stay slim, it is necessary to respect the day, the main point of which is sleep.