Weighing is a typical part of trying to lose weight. Your weight is not just a number, but something that can really change your attitude towards yourself. Get on the scale first thing in the morning, and if this number is lower than it was before, you may feel better. If it is higher, your mood for the day may be ruined. But what does your weight really mean and how useful is it for tracking your weight loss progress? Getting answers to these questions can give you a completely different view of your school.