Life hacks street workouts
- Clothing should be warm but lightweight. Athletes use clothes only from professional synthetic material which absorbs moisture.
- Do not wear clothes made of cotton and wool, you will sweat and you will be forced to be on the street, it can lead to hypothermia.
- Better if you wear a light hat. This will protect your ears from hypothermia.
- Before workout drink about half a glass of lukewarm water, which will heat the body from the inside.
Warm-up is required!
Always start with a warm up the neck area. It can be circular motion of the shoulders, not the sharp slopes of the head, circular Mahi hands. Do everything very smoothly!
Make small tilts of the torso from right to left. And be sure to stretch forward and down to stretch the back thighs and leg, this will reduce the risk of stretching if you accidentally stumble. If you have a strong desire to go on the air, but the run does not allow physical condition, then it is better for you is walking. Believe me, from walking use not less than from running. Also strengthened cardiovascular system, the muscles of the hips and back. You can increase the power consumption, adding to the walk, the work of his hands.
Moving your arms while walking very active, and you will spend about the same energy as when running. The main danger for lovers of walking or running on the street is the road. Remember: on the street almost no perfectly flat terrain, there are also stones, sticks and other items. So be careful. Before you start Jogging or to walking, it is better to walk on this road and make sure there are no obstacles.First, it will be a great workout. Secondly, you will protect yourself from unnecessary injuries and strains.
If you have a pet, feel free to wear on his jumpsuit - and go! The company is always fun, and you'll kill two birds with one stone: to hold fitness training for yourself and your friend. Besides, with a dog you will feel more secure and psychologically comfortable!
Yoga in the fresh air
It's like a SPA treatment for the body and soul. It all depends on your level and experience of yoga. But since we're talking about fresh air, I would have stopped breathing practice. You can choose the most simple asana (posture yoga). But if you are unfamiliar with them, please bring a Mat, sit in easy pose, cross your legs, back straight, hands on his knees. Close your eyes and concentrate on your breath, sensations, thoughts, breathe deeply and on the exhale, draw the belly. Five minutes of such breathing - and if you're born again!
Remember that every exercise requires a warm-up and light stretching of the muscles, which will be included in the work. Always start with a short workout with at least 5-10 minutes. Drink lukewarm water in the street - so you can protect the throat and warm up the body.
