The cure for boredom
1. Squats. 3 20 times. Don't forget about the straight back and lift with your abdominal muscles.
2. Inclinations in the parties. 3 20 times.
3. Push-UPS. 3 20 times.
4. Lying on the floor, hands behind his head. You will pedal. For abdominal exercise, simply irreplaceable!
5. On a press. Lying on your back, legs bent at the knees, raising the torso 3 to 20 times.
6. For the glutes. Lying on your back, legs bent at the knees, tear off buttocks from the floor straining them to the half-bridge.
And, of course, do not forget about proper nutrition!
