Addicted to stretching

Addicted to stretching
For women, flexibility is very important not only in character but also in the body. Unfortunately, not every woman will find the time to exercise. If you wish to preserve the beauty and health for many years, thinking about it now. The emphasis should be on stretching.
Gymnastics can be at home, the main thing to choose exercises and not to skip classes. After thirty years of lost flexibility of muscles and natural stretching disappears. If you are training seriously, you will have a flexible body and excellent stretching muscles and joints to keep healthy.

Stretching will make your muscle more flexible frame, so you will be able to avoid injury, if you suddenly have to make some kind of sudden movement.

Doing stretching, you will find a beautiful gait and slender posture. Stretching will pull the muscle tone and make them stronger. You will feel ease, because it will disappear muscle stiffness. Removing a physical restraint, you will gain inner liberation and feel more confident.

Thanks to the flexibility of the body will be easier to run different actions that have to do in everyday life. The amplitude of the various movements will be more, reduced muscular tension, and incredible productivity increase.

You will easily be able to climb stairs without difficulty will be to squat to put his shoes on, much easier will bend over to pick up the fallen object.

Ladies, which sport has a regular value in their lives, suffer less from painful PMS symptoms. Stretching helps to improve blood circulation in the body which will normalize the entire menstrual period.

Optimum blood flow to organs leads to relaxation of muscles. You can feel the stiffness disappears, and instead, comes peace of mind and pleasant sensations. Such relaxation will rid you of the stress voltage.

Stretching is recommended to do in the evening when the muscles had to be developed the whole day and has gained elasticity. Morning stretching will not be effective and may even lead to muscle injury.

Because after a night's rest, muscles are still "sleeping". Coming home after a working day, stretching is better to do under the quiet calm music.
Functional training in action — this is crossfit
Recipes weight loss from different countries.

Related Posts