Functional training in action — this is crossfit
The origins of crossfit.
Start your this form of exercise takes back in 2000. Founded by a couple Mr. Glassman and L. j'naii, it is based on aerobic exercise, elements of gymnastics, cardio and weight training.
In essence, crossfit is a mixture of bodyweight exercises and various physical activities.
Interested in this sport.
Crossfit is enhanced physical exercise so it is suitable for anyone wishing to change their body and health for the better. But this does not mean that doing crossfit, absolutely safe, and therefore you should always listen to your feeling, in time, before and after workouts.
So can absolutely anyone to engage in this progressive sport? Crossfit will suit both men and women of all ages, moreover, children and the elderly also can engage in a specially made program.
It is not recommended to engage people with a weak heart who have suffered injury of the bones, those who are overweight (over 20 kg from the norm) in connection with possible injuries of joints and bones.
The pros of training
Crossfit consists of a set of classes that have positive effects for the body. Below is a list of qualities and useful aspects which will develop with regular practice of the sport:
• Strong endurance;
• Good physical shape;
• Developed musculature;
• Improvement of the blood vessels;
• Improve posture;
• Increased metabolism;
• Faster metabolism.
Crossfit builds strength of will and spirit that will certainly be of benefit in other spheres of life!
Cons of classes.
Like any sport, crossfit classes can carry some negative consequences. Common possible difficulties faced by people involved in the sport:
• Injuries of bones, joints, tendons.
• Jumps in blood pressure.
• Jumps in blood pressure.
• Exhaustion.
To approach the workouts in crossfit to the mind and needs training.
Guidelines and rules of the classroom.
As mentioned above, crossfit is suitable to all wishing to improve their health and body. Doing crossfit like other sports, you need to always remember about the basic rules.
• Always stretch before and after training;
• Drink enough fluid;
• Do not force yourself to work from last forces;
• Competent to interpret their own strength and skills;
• Follow the diet.
Crossfit is a broad and effective way to transform your body and health in shape. Before going to the gym is better to be examined by doctors on contraindications. To do crossfit is better under the supervision of a qualified coach.
