Bodybuilding. Part-7. Sports nutrition — your best partner during exercise
Pretty simple words — education, sports — a great way to develop physically and mentally. If you think that exercise and sports without the intake of additional nutrients that will help you improve the quality of life — think again.
When you sweat, you lose not only salt and water, for that matter. Sweat contains blood more than 60 different minerals, important trace elements, vitamins, electrolytes and amino acids.
Most cheap and well-known sports drinks, even consumed with healthy food, enough to replace all the nutrients that you lose. And soon, your body may feel the deficit of these nutrients.
It is assumed that sports drinks replace nutrients lost during exercise, but most of them do not contain anything other than sugar, salt, potassium and food coloring.
Recognizable and common early symptom of nutritional deficiency is fatigue. Most of us just turn a blind eye and continue to train hard until they become fully depleted, chronically tired and unable to train. This situation can be easily corrected with correct sports nutrition.
According to the Center for disease control within the USA, each year more than 100,000 people, from youth to professional athletes die suddenly during exercise and sporting events or after them. Of these, 30-35% die from aneurysm rupture (in which you lose the main volume of blood due to rupture of an artery) and over 65% die of a heart attack cardiomyopathy.
According to veterinary industry knows from the late 1950s that damaged the cause of the aneurysm copper deficiency, a cause of heart attack cardiomyopathy — a selenium deficiency.
Here are some other facts about sports and health:
- Evander Holyfield was once banned from Boxing because of his heart condition, and after his doctor gave him a selenium - sports Supplement, soon his condition improved and he returned to Boxing.
James Fix wrote a book telling everyone about the benefits of running for your health and died at age 52 of a heart attack.
- an increasing number of professional athletes need to quit sports due to problems with joints and quite often carry out surgery to replace joints.
The point is that you need to return the nutrients that are lost during exercise.
If you will not use sources of minerals, vitamins and essential acids, you will not be able to improve your health and increase life expectancy. In the end, you will be prone to diseases due to nutritional deficiencies from damaged bones, joints and a heart attack.
