Learn what supercompensation is and how to use it to set up your training cycle to get the best results. If you train conscientiously, you get a reward. And all this is thanks to supercompensation.What is supercompensation?This is the phase that results from heavy training and intensive recovery — the period...

A lot of people, especially men, are just eager to have a relief body that will elevate them in the eyes of the weaker sex and their friends. But there are 10 insidious obstacles that more than 70% of all athletes encounter. If you are satisfied with everything, then you can...

Muscle growth is controlled by anabolic and catabolic hormones, as well as various growth factors. As a body Builder, you strive to optimize the anabolic environment in your own body by increasing the secretion of anabolic mediators and reducing the release of catabolic hormones. However, this is easier said than done,...

Muscle rupture today is divided into closed and open, partial and complete. In order to be able to prevent the formation of muscle rupture, it is necessary to learn more about the various causes that can lead to such an injury.To date, the most common muscle rupture occurs as a result...

Big, but not fat: a competent approach to gaining muscle mass.Stop swimming in fat while working on a set of weights! Learn how to approach your diet and achieve fantastic muscle growth without the side effects of useless fats.Every bodybuilder wants to be big. Unfortunately, the desperate desire to gain the...

Amino acids branched chain BCAAs support recovery. BCAA supplements are great for those athletes that trains in the gym almost every day and want to maintain muscle mass, preventing catabolism.Protein from food provides the body with the building blocks necessary to repair and create new muscle after a workout. These proteins...

In the previous topic I already wrote, what is the myofibrils, the sarcoplasm and the mitochondria.Many people think, why?For a better understanding of the correct training methodology.The muscle is not a uniform formation at all. It consists of different types of tissues and structures. Accordingly, when it comes to how to...

When it comes to weight training, most women are worried about how not to pump up too big muscles. But these fears were groundless!Normal testosterone levels in males – 200-1200 ng/DL (nanograms per ten liters), and for women the norm is 15-70 ng/DL. As you can see, the level of testosterone...