The difference between running and Jogging
If you ask most people, they will probably say that Jogging is a slow form of running. Although there is no strict rule for running and Jogging speed, many sources say the limit is 10 km per hour.
If you run at a speed of 10 minutes for 1.5 km, it will take you just over 30 minutes to complete the 5 km run. 10 km will take just over an hour, and the marathon will take 4: 22. According to some data, the average running pace for women is 10: 21 for 1.5 km, and the average running pace for men is 9: 03 for 1.5 km.
But there is really no strict standard. This doesn't mean that when you run below a certain pace, you are suddenly identified as a jogger, not a runner. In fact, most people run at different speeds depending on the distance they have traveled, and most people slow down when they reach a certain age. So the difference in pace would be very confusing.
There are no strict standards for when runners become runners, although some sources say that Jogging starts at 10 minutes per 1.5 km or 10 km per hour.
Does the word matter?
Some people believe that runners are more likely to run randomly and off-schedule - those who run occasionally but don't follow a training schedule or participate in races.
What some runners and joggers say
You will hear some people say: "I run, but I'm definitely NOT a runner." These people may be puzzled if they are categorized as "runners", as if they are not worthy of this title. In addition, there are many runners who are offended if someone calls them a runner. The casual nature of the word may worry some athletes who take their sport seriously. Runners don't want to be seen as someone who just goes out for a leisurely run from time to time. For them, running is more of a sporting activity, lifestyle, and passion.
Runners often consider themselves fully engaged in training. They don't just try to burn calories - they run with a specific goal, work hard, and achieve their goals. They may not be the fastest or most experienced runners, but they love the sport and take it seriously.
What some experts say
One scientist said that "the difference between a runner and a jogger is a signature on a running app."
Of course, this quote is a bit outdated, since most people now race online without a signature, but the idea remains relevant. Basically, if you like running enough to participate in road races, you run no matter how fast or how long you do it.
However, participation in a race should not be a requirement to call yourself a runner. There are many people who have been running for years and have never worn racing jumpsuits.
Health benefits of running and Jogging
While there are studies that link faster running to greater health benefits (including reduced risk of hypertension, high cholesterol, and diabetes), the study authors immediately point out that their results do not prove a cause-and-effect relationship. This means that running fast doesn't necessarily cause health improvements.
In fact, most health experts will tell you that the best exercise for optimal health is exercise that you are willing to perform on a regular basis. In fact, many running coaches combine speed training (training at a faster pace) with days when your runs involve running long, slow distances.
The bottom line is that when you decide to call yourself a runner, it's really a matter of personal preference. There is no pace test or threshold to pass to prove you are a runner. And you don't need to race or wear special shoes to become a runner.
If you have been running for many years and plan to continue Jogging, then go ahead and call it that. But if you love sports (even if you sometimes don't), regardless of your pace or level of experience, you can proudly call yourself a runner.
