Flaxseed oil for weight loss
This product is a storehouse of polyunsaturated fatty acids, vitamins and minerals. Get it by cold pressing of flax seeds, because of this method of production of preserved its healing properties.
Fat burning effect of linseed oil based on its ability to accelerate the metabolism, reduce appetite and normalize the functioning of excretory organs. Thus, this product not only promotes weight loss but also overall improvement of the body.
Regular use has a beneficial effect on the condition of nails and hair, helps in prevention of heart attacks, diabetes, asthma.
To use Flaxseed oil in two ways.
First option: on an empty stomach 20-30 minutes before meals. You should start with one teaspoon in a week, next 7 days, you need to take two teaspoons, and the second to be taken after dinner two hours before bedtime. The evening portion of the oil can be mixed with yogurt. For the third and fourth weeks the amount of oil should be increased to one tablespoon at a time.
The second method is to add every day the same portion of oil in food, such as salad dressing. The course lasts three months, followed by a break of one month.
Flax seed oil is a unique natural product that will help to find harmony and health. But it is important to remember that it is just a Supplement to a balanced diet and exercise.
