How to stretch your shoulders before you bench press
Before I was limited to a simple pyramid, gradually coming up to working weights on the rod, starting with a blank fretboard. But when I got a shoulder injury on the uneven bars, one barbell to warm up to me was not enough.
I will not deny that presses with light weights before your work sets — it's the simplest and most common form of warm-up. However, it cannot ensure the security of your shoulder girdle fully though, because developing joints and ligaments, and only in a very limited range.
And to eliminate the chance of injury, you need to work the load area for big bands than it is will mostly exercise. Well this problem can be overcome by using lighter dumbbells, doing their simple exercises.
First, what should consist of your workout is Mahi dumbbells lying on its side.
Sit sideways on a bench and take in a free hand dumbbells or a light pancake. Hold the elbow tight to the body, so that when the execution of the strokes was moving only your forearm. Pick up the load so to perform this exercise 20 times with each hand.
Initially, even with the pound weights you may not used to take the muscles of the trapezoid and the back of the Delta. Don't worry that you will tire before work is instantly feeling will pass as soon as you finish the exercise. Also, these swings have to do with both hands at the same time, lying back on the bench. You seemed to be doing the wiring of the dumbbells, your elbows do not come off from the body.
Even the warm up can consist of lateral and frontal swings with the dumbbells standing or sitting that you are doing work with accented shoulders. Just keep in mind that your task here is not to pump up the shoulders, and heat. That means 20 reps with small weights will be the time.
In addition, don't forget how to draw the joints. Will prionitis the side of the wall and up near her hand up so, if you want to reach something at the top of the wall.
But keep in mind that all of these warm-up exercises do not cancel the gradual increase the weights as you work with the rod. To set the weight close to work in any case is extremely unwise!
