Nutritional value and health benefits of brown sugar.
Nutritional value of brown sugar
For 1 teaspoon (4.6 g) of brown sugar
· * Calories: 17.5
* Fat: 0 g
* Sodium: 1.3 mg
* Carbohydrates: 4.5 g
* Fiber: 0 g
* Sugar: 4.5 g
* Protein: 0 g
Carbohydrates
All the calories in brown sugar come from carbohydrates. One teaspoon of sweetener has 17.5 calories, and all the calories are sugar. Brown sugar has no fiber or starch.
The glycemic load of brown sugar is estimated at 3, which is very low. However, the glycemic load takes into account the serving size. Therefore, if you eat more than a teaspoon, the estimated glycemic load will increase.
Fats
There is no fat in brown sugar.
Squirrels
Brown sugar does not contain protein.
Vitamins and minerals
When consumed in normal amounts, brown sugar does not contain significant micronutrients. However, in large quantities, sugar may contain some minerals. One Cup contains 183 mg of calcium and less iron, magnesium, selenium, manganese, and potassium.
Health benefits and harms
Brown sugar, like any other sugar, is a simple carbohydrate that provides fast energy (glucose) for the body and brain. Glucose is the brain's preferred source of energy. However, excess calories and carbohydrates from sugar and other sources are stored as fat. Therefore, it is important to consume sugar in moderation.
Excessive sugar consumption is often the cause of increased morbidity, including heart disease, type 2 diabetes, metabolic syndrome, and non-alcoholic fatty liver disease. However, some experts say that consuming sugar in the recommended amounts does not increase the risk of the disease.
In 2015, the Committee on dietary guidelines recommended that the upper limit on sugar intake should not exceed 10% of total calories each day. Please note that everyone has different needs and the recommended levels are not exactly defined. Based on the recommendations and your lifestyle, diet, determine what is best for your body.
Some people believe that brown sugar is a healthier alternative to white (refined) sugar because it contains molasses. Molasses is known to contain vitamins and minerals, including potassium, calcium, iron, magnesium, choline, and some b vitamins.but brown sugar contains only a small amount of molasses. When brown sugar is consumed in amounts that are considered healthy, the trace elements contained in molasses are negligible.
Allergies
Cases of true sugar Allergy are rare when it is defined as simple, regular sugar. However, in response to a request from the relevant organizations, one case of fructose-induced anaphylaxis was reported when the patient consumed Coca-Cola.
However, there have been conflicting reports of sugar allergies in children leading to hyperactivity. Sugar allergies in children were most reported in the 1980s, and decreased in the following years. In 2019, it became known that "there is no definitive confirmation of this phenomenon in the medical literature."
Finally, explaining sugar Allergy and related conditions, it is noted that there is a metabolic intolerance to sugars associated with a deficiency of enzymes in the human intestinal tract. Symptoms may include diarrhea and other gastrointestinal problems. The most common intolerance is acquired lactase deficiency, but in some people, sucrose can also cause problems.
Side effect
Excessive sugar consumption has drawbacks. In addition to the potential medical effects already noted, those who consume too much sugar may have dental problems.
In November 2015, the dental Association approved limiting sugar intake as a Supplement to less than 10% of the daily calorie intake. The organization explains that added sugar, especially found in sugary drinks, contributes to the development of harmful bacteria and acids in the mouth. Acid damages the teeth, causing dental caries or erosion.
Too much sugar may be easier than you think. You may see brown sugar and other types of sugar on food labels where you don't expect it. For example, foods such as spaghetti sauce, peanut butter, ketchup, salad dressings, and other savory foods may contain added sugar. Given the fact that sugar is often "hidden" in some foods, people often consume too much sugar without knowing it.
When choosing products at the grocery store, check the ingredient label on the packaged products. Starting in January 2021, manufacturers will be required to indicate both "sugar" and" added sugar " on the label indicating the nutritional value.
Finally, people with diabetes should be especially careful about their sugar intake. People with type 1 or type 2 diabetes need to maintain normal blood sugar levels to avoid hyperglycemia.
Carbohydrates, including those in brown sugar, can cause a rapid rise in blood sugar levels. If you have diabetes, work with a registered dietitian or certified diabetes instructor to determine whether it is safe to include brown sugar in your diet.
Varieties
Brown sugar is light and dark brown. Brown sugar is also very similar to another sugar called muscovado sugar. Although these three sugars can be used interchangeably in most recipes, there are notable differences between them.
Light brown sugar has a caramel color and a light caramel taste. This variety is refined white sugar with the addition of molasses. Dark brown sugar is also refined white sugar, but it has more molasses added to it, which gives it a darker color and a deeper flavor. Muscovado sugar, also called Barbados sugar, is unrefined cane sugar that naturally includes molasses. It has the deepest flavor and is most often used in savory dishes.
Some people consider turbinado sugar to be brown sugar. Turbinado sugar is partially refined and naturally retains some molasses. Loose brown sugar is also called brown granulated sugar. It has a texture similar to white granulated sugar and does not stick together like light and dark brown sugar.
When to buy
Sugar cane-the raw material for brown sugar production-is harvested from June to December, but you can buy brown sugar in supermarkets all year round. In the baking aisle, you'll find bags or boxes of light and dark brown sugar.
Food storage and safety
Brown sugar never spoils, but it is best to use it for two years after opening the package. After opening the package, it can be stored for 18 to 24 months if properly stored in the pantry.
Sugar manufacturers recommend that brown sugar is of the best quality, and it must be consumed within six months of purchase and opening.
However, proper storage of brown sugar can be a problem. Since most forms of brown sugar are sticky, they tend to stick together and become very hard when exposed to air. Some sugar manufacturers recommend storing it in a cool, moist place in a stainless steel container with a tightly closed lid or in an airtight, moisture-proof plastic bag of any type.
It is not recommended to freeze brown sugar if you do not plan to use it immediately.
How to use sugar
If the brown sugar has hardened, it needs to be softened before being used in recipes. Softening allows moisture to return to the sugar, so it is easier to measure and use.
When the brown sugar is soft, you can cook with it the same way you cook and bake with other types of sugar. If you have a baking recipe that uses white refined sugar, you can use brown sugar instead. But because brown sugar is naturally softer and wetter, baking can also be wetter and looser.
