Who and why we need protein
Rumors about the dangers of protein.
Now let's try to understand how protein can be harmful to humans. Since proteins are found in everyday human food and help to restore muscles, organs and blood vessels, it is simply not possible to be harmful from it. This is mainly animal food, meat, fish, and eggs.
In plant foods, too, there are proteins, but they are not as active there, which is why some vegetarians have their own health problems. For athletes, such sports as bodybuilding, powerlifting, and weightlifting, in order to have full muscle recovery, more protein is required than the average non-training person. That's exactly what protein is for as a sports nutrition.
Chemistry in banks.
Some people think that protein in sports nutrition and in everyday nutrition is different. Well, it depends on which side you look at it, in some ways it is certainly different.
For example, in a simple meal, along with protein, there is also a lot of fat and carbohydrates that athletes do not need in such quantities. Well, in cans with sports nutrition, there is pure protein, which can even be stored longer than normal food.
Again, people can argue with this, because you can find a lot of food where there is a huge amount of protein with a small amount or even a complete lack of fat and carbohydrates. Products such as low-fat cottage cheese, chicken Breasts, can replace protein in cans, but only if a person can eat this amount of food. And with a protein cocktail, everything is easier, I filled the shaker with water or milk, poured the powder and everything, the Supplement to the daily norm of protein is ready.
Of course, you can not drink only one protein all day, since a person needs regular food, otherwise what kind of health can we talk about. And health is the main thing, both for an ordinary person and for an athlete. All sports nutrition, as well as protein, is only an additive to real food, so that a person can gain a daily norm for full muscle growth.
Who needs protein.
Now that we have figured out that there is no harm and disadvantages in protein, we can find out who needs it after all and for what training. Here everything is simple, it is necessary for absolutely everyone who visits the gym, works out at the stadium, at home.
It does not matter what result the trainee wants to achieve: lose weight, gain weight, dry out, whatever you do, you need protein everywhere, so that there is a full-fledged strengthening of the body. On the Internet, you can find protein for all cases, since its variety depends on its purpose.
It's simple:
Whey protein, aka fast. It is necessary in order to give the muscles saturation in a short time. When you have just finished training, you need to make a cocktail and drink for the recovery process.
Casein protein, aka slow. Everyone knows that at night, when a person sleeps, there is a recovery process, it is for this case that casein is needed. Drink a cocktail at night and the body is provided with enough protein until the morning.
There is a complex type, which includes different amino acids. This will be more expensive for the athlete, but it works quickly and stays in the body for a long time.
