What are the gainers and who needs them?

Creatine is one of the supplements that you are using for best results during intense training. Sports nutrition in the form of Creatine facilitates the rapid recruitment of muscle mass, moreover, composed of natural and fast digestible proteins and carbohydrates, and vitamins and minerals. All of the components together ensure a rapid recovery of energy reserves of the body after a workout. If you follow the instructions and correctly calculate the proportions, the muscles grow in mass, in parallel, the bone tissue will receive the necessary dose of calcium.

When use, should start from the specific Constitution of each in separateness, because the gainer is sport nutrition that will help more than skinny people, who did not notice the desired results while using whey protein. It is worth to note that one serving of gainer can contain 4 times more calories than a serving of protein.

Therefore, when calculating the dosage preferably the dry mix is diluted with water, not milk. If circumstances have changed and the athlete is training less intensively, then the dose should be reduced. Sports nutrition in the form of a gainer is not harmful for the body, as it contains no synthetic additives.