Basic exercises: what is it?
Unit exercises
So, as mentioned, all workouts can be divided into two types: basic and isolating. How do they differ? Basic technique allows you to work the major muscle groups, thereby strengthening the whole body. The second is more suitable for professional athletes, as they are responsible for the smallest muscles to give the body relief.
What is the base from the newcomers?
Every spring you may notice the so-called "snowdrops" which are worn from one simulator to another, trying somehow to work out the body part. They are looking for quick results, therefore undertake all at once. The trouble is that the work at the gym refers to isolation exercises. Therefore, for visible changes will have to pick up a barbell or dumbbell. Basic training is primarily free weights.
The advantages of working with free weights:
• All the main technique is based on the most natural human movements that occur in everyday life. Due to this, suffer less bone and cartilage, respectively, for a beginner it's less a trauma dangerous.
• At minimum flow of forces is studied a greater number of muscles than when moving in the gym.
• Since the database allows you to evenly distribute the load on the whole body, it quickly begins to harden.
What should be included in basic training?
1. Deadlifts.
2. The bench press.
3. Squats with weights.
Other options can be added at the discretion of the coach.
What happens when working with the database?
What should you know anyone who only came to the gym?
1. Due to the basic training in the body in large quantities begins to produce testosterone which accelerates the growth of muscle tissue.
2. It is necessary to strictly follow the technique, to avoid injury. It is recommended to start training under the supervision of a specialist.
3. On basic exercises are utilized almost all the major muscles of the body.
