Peanut paste is a sports superfood.
Peanut paste contains healthy fats and proteins that save energy
However, the only annoying drawback of the paste is that it is among the eight most common products that cause allergic reactions in children and adults. Peanut allergy is the most common food allergy among children. But if allergies are not a problem, peanut paste is an excellent super product, well suited for a physically active lifestyle.Peanut paste contains useful substances
Peanut butter has become a superfood. Cans of natural paste are often found on the shelves of people engaged in various sports.
Peanut butter is a rich source of niacin, folic acid and vitamin E, as well as many other important nutrients and minerals. It is also rich in fiber and protein.
Peanut paste nourishes the body
For the nutrition of the body, high-quality food rich in nutrients is necessary. Peanut butter certainly belongs to this category. Peanut butter contains 100 calories and 4 grams of protein per serving of 2 tablespoons.
When we challenge ourselves with hard workouts or long endurance runs, it is worth feeding your body with peanut paste with all its useful properties. Exercise becomes more effective, and the body can recover more easily after physical exertion. This is a great reason to add peanut butter, rich in proteins, to your diet.
Peanut butter contains protein for muscle recovery
Did you know that peanuts contain 7 grams of protein per 30 g serving compared to other nuts that provide only 4-6 grams per serving?
Add peanut butter to get more protein, because exercise destroys muscle tissue, and amino acids are required to repair damage. Amino acids are the building blocks of protein and play a crucial role in our cells, muscles and tissues to maintain optimal functioning of the body.
Depending on our sport and lifestyle, the daily protein requirement can vary from 1.2 to 1.8 grams per kilogram of body weight.
Peanut butter can increase the level of good cholesterol
It is recommended to choose healthy fats, such as peanut paste, and it is worth mixing the oil that is collected on the surface of natural peanut paste, rather than draining it.
Peanut butter is low in saturated fat and cholesterol. Peanut butter increases the level of good cholesterol without causing weight gain or bad cholesterol.
Peanut paste helps to maintain weight
Weight gain is due to the fact that during the day you consume too many calories and do not burn them with sufficient physical activity - not necessarily because of eating peanut paste.
However, when it comes to peanut butter, it is important to monitor the portion size to maintain an optimal weight.
A portion of peanut paste helps to get enough. Peanuts do not cause weight gain when they are part of a balanced diet, which makes them a good food for maintaining weight.
