Be sure to eat!
Beef is full of zinc which increases testosterone levels in the body. And testosterone promotes muscle growth like nothing else in the world. This, roughly speaking, are the men from the boys. And beef a lot of creatine, which is involved in the synthesis of ATP (remember biology class? Adenozintrifosfornoy acid), and it is also important to increase muscle mass. Well, beef is, of course, protein.
2. Chicken
One hundred grams of chicken contains 25 grams of protein, which is a lot. And chicken lot of amino acids. So if you're trying to build muscle, you vital to include in your diet chicken. You can bake it in the oven, not leaning on minesite, oil, etc., and you can cook. You can even make it a barbecue — is also a sure thing. The chicken is very, very useful, bodybuilders swear by. Hell, they probably would have sworn with his hand on the chicken.
3. Peanut butter
This is a very delicious thing, not that expensive, however, it is important to find a place where it is sold. It's a sea protein needed for muscle growth, and healthy fats. A great snack option after a workout is to make yourself a sandwich with peanut butter. Pasta will go immediately to the muscles. You can still in this butter add jam or marmalade — sugar hang insulin levels, and that's fine too.
4. Salmon
Salmon — excellent source of omega-3 fatty acids, extremely useful for health. They lower the amount of fat in the body, reduce joint inflammation and increase testosterone level. And in 100 grams of salmon contains 23 grams of protein — almost like a chicken. Typically, bodybuilders lunch a piece of salmon, because at other times they eat chicken Breasts. Try to follow their example.
5. Spinach
After a workout in the body there is a violation of acid-base balance, which can cause loss of muscle mass. However, spinach helps to neutralize it and prevent this extremely unpleasant thing. Remember how Popeye Popeye has devoured the spinach all the banks and then has incredible power? This is a reasonable idea man. Can do the same thing after workouts. So you'll retain the muscle mass that you already have, and on top of it will grow a new one.
