Low-carb diet, like the meaning of life

What woman is not concerned about their appearance? How much effort is to look attractive, to be able to stress your external dignity and hide flaws? Every girl wants to be elegant and beautiful, and these concepts have an important place is given to the figure, which gives lightness, ease and elegance of gait.
But the figure may change and not always for the better depending on the flow and style of life. On the other hand, we can influence this process towards perfection, resorting to physical exercise and take advantage of different diets.

We describe the features of a low-carb diet, the main principle of which is based on limiting the consumption of meals with a high energy value (like low-calorie diet), but at the expense of refusal from consumption of carbohydrate-rich foods. Such diets provide little more than 50% of the caloric content of standard food. Nervous system works well provided that the consumption in the proper amount of glucose (a carbohydrate), and with a shortage of carbohydrates in the blood can stay harmful toxins that affect the General health of the whole organism.

Today, across the planet, there is the problem of excessive consumption that contain mainly carbohydrate foods (e.g., flour and pasta). Found that the lower the standard of living in the country, the more popular carbohydrate foods comparable to more expensive protein foods. This imbalance in diet can lead to metabolic disorders (e.g. diabetes mellitus), diseases of the cardiovascular system, disorders of sexual health, overweight. On this basis, it was established a diet that involves restrictions on the consumption of carbohydrates.

In the menu it is recommended to consume protein products: dairy products, meat, fish, eggs. Based on the results of numerous studies, the food promotes the breakdown of stored fats, due to insufficient intake the body is accustomed to carbohydrate. Limit the carbohydrates needed in the body, including one of the safe functions, not started once more to accumulate energy in the form of fat and therefore excess weight.

In the end, the menu should exclude flour products, sweets and even some types of vegetables and fruits that contain high amounts of carbohydrates. At Your disposal remain the only low-calorie apples, cucumbers and tomatoes.

If such food is harmless for Your body, the diet may last up to one month, but the prerequisite is to drink plenty of liquids (up to 2 liters of water a day) to elimination from the body products of fat breakdown. Low-carb diet is much less pronounced feeling of hunger, but more tangible fatigue.