Muscle building with prohormones benefits and harms.
Prohormones are converted by an enzymatic process into anabolic hormones that help produce protein synthesis and stimulate muscle growth. These supplements can give quick results, allowing bodybuilders to change their body composition in a short time. Bodybuilders can build muscle and reduce the percentage of body fat much faster with prohormones than without them.
However, any improvements in the body observed with the use of prohormones are usually short-term and have a price. Prohormone supplements can increase testosterone levels, which leads to side effects like those of anabolic steroids, the use of which is prohibited by law.
The legality of prohormones
Some sports associations have banned the use of prohormones. If you participate in competitions and pass drug testing, you should remember what you can and can not use.
Supplements with prohormones are technically legal, but it is worth remembering about the health risks.
Although prohormones are now legal, they can cause the same negative side effects.
Do prohormones really work?
Several clinical studies have demonstrated the effectiveness or ineffectiveness of prohormones. Here's what research says about whether prohormones really work.
Muscle mass and increased performance
Prohormones can cause anabolic effects and / or effects on physical performance, but this is not enough for their reception to be worth it.
In addition, the following side effects were observed:
* Hormonal imbalance: oral intake of more than or equal to 200 milligrams per day increased the concentration of testosterone, and was also accompanied by an increase in the level of estrogen, which means that breasts can develop.
* Reduction of HDL cholesterol: doses of more than 300 milligrams per day for 12 weeks did not affect body composition or physical performance and caused a decrease in the level of high – density lipoproteins-a decrease in the level of "good" cholesterol.
Training
Taking prohormones during weight training does not increase testosterone levels, does not contribute to an increase in muscle mass and can have negative health consequences.
Medicinal use
Patients who took prohormones in the later stages of chronic kidney disease received little benefit. Only patients with early stages of the disease achieved some measurable level of success during treatment with prohormonal supplements.
Adding prohormones to medications for certain health conditions may benefit patients at certain stages of their treatment and may be especially useful for people with atrophied muscles or vitamin deficiencies.
Side effects
Since prohormones are allowed by law, many people believe that they are safe to use. But it is important to understand that they can cause serious side effects.
These effects can vary depending on the person, as is the case with any dietary supplement. For some people, the effects can be serious and long-lasting, like the side effects of steroids.
* Headaches
* Increased heart rate
* Nausea
* Abdominal pain
* Insomnia
* Increased anxiety
* Fatigue
* Acne
* Mood changes that can range from mild moodiness to sudden changes in character.
· Hair loss
* Aggressive behavior
* Increased or decreased libido
* Enlarged female breast tissue (sometimes the breast develops in men)
* Lack of motivation for activities that you have done before (similar to how you feel when you experience depression)
Long-term side effects of prohormone can include risks of cardiovascular diseases, such as a heart attack or stroke, irreparable damage to the liver and other organs, decreased immunity, type 2 diabetes, increased blood pressure and elevated cholesterol levels.
Who should avoid using prohormones?
Due to side effects and the lack of sufficient evidence, over-the-counter supplements of prohormones should be approached with caution. Anyone considering prohormones should consult their doctor before using them.
The use of prohormone can be especially dangerous for the following groups:
* People under the age of 18
· Women who are breastfeeding
* Pregnant or those who are actively trying to get pregnant
* People who want to lose weight
Due to the significant side effects, anyone considering using prohormones should ask their doctor before starting taking these supplements.
Should I try prohormones?
In the meantime, you should look for other, more significant, scientifically based ways to build muscle mass, since this supplement has a large list of side effects and completely unproven effectiveness.
The most effective way to stimulate muscle growth is to add moderate to high intensity muscle strengthening exercises, such as weight lifting or weight training, for at least two days a week. You should also spend less time in a sitting position and gradually increase the intensity of exercise.
If you decide to try prohormones, remember that they may not work. Not only will you waste your money, but you will also face negative side effects that can harm your health.
Result
Before you start training for muscle building, it may be useful for you to consult a doctor and a nutritionist. This team of health experts will help you determine what is best for your body.
You should also consider any medications you may be taking and ask your doctor about potential drug interactions before taking prohormones. It is also possible that your medications are not suitable for heavy training.
In addition, your doctor can help you determine the right amount of protein and other substances that you need so that you can safely and effectively achieve your body composition and body mass index (BMI) targets.
