A long talk about how important the warm up before performing heavy exercises, I will not. But rather draw your attention to how to make it really qualitative for the shoulder girdle before executing the bench press. Before I was limited to a simple pyramid, gradually coming up to working weights...

1. This is the only muscle that can be strengthened or left unchanged. Unlike any other skeletal muscle, they move your bones. Their goal is the preservation of the pelvis, spine and hips in a stable, secure position. That is why all exercises that strengthen core muscles, in one way or...