A long talk about how important the warm up before performing heavy exercises, I will not. But rather draw your attention to how to make it really qualitative for the shoulder girdle before executing the bench press. Before I was limited to a simple pyramid, gradually coming up to working weights...

Still wondering what the width of the grip should be every time you get under the bar? Choose a grip that will fit your goals. Let's look at the basic rules.You may never have really thought about how far apart your hands are in the bench press, but simply moving them...

Upper chest muscles are usually advised to pump on incline bench. The only question is whether such a Council error? At least among the experts are of the opinion that the selectively loading a separate part of the breast is fundamentally impossible. Then it turns out that the inclined bench press...

Bench press is a very popular exercise for both bodybuilders and powerlifters. It is a kind of business card of any person who has ever trained with weights.As a rule, the performance in this exercise grows quite steadily, but there are times when the working and competitive weights of the bar...