Health benefits of oatmeal milk.
Nutritional value of oat milk
Nutritional value of a glass of oat milk
Calories: 130
Fat: 5 g
Sodium: 115 mg
Carbohydrates: 244 g
Fiber: 1.9 g
Sugar: 19 g
Protein: 4 g
Carbohydrates in oat milk
The amount of carbohydrates in a glass of oat milk is 24, which is higher than in other dairy products. Because oat milk is made from ground or whole oats, it has more fiber per serving than cow's milk (which contains no fiber), as well as almonds and soy, which contain only one gram of fiber per serving.
For those who want to regulate bowel movements and reduce the chance of constipation, fiber can help as the nutrient absorbs water. On average, only 5% of the population follows the recommended amount of fiber, which makes oat milk a very nutritious option.
Fats in oatmeal milk
Oat milk is free of fatty acids, total saturated fats, and trans fats. In milk, there are really 2.5 grams of lipid fats.
Protein in oat milk
Compared to cow's and soy milk, oat milk contains less protein - just four grams per serving. But compared to other milk substitutes like almonds and rice, oat milk offers more protein per serving. This is especially useful for those who follow a vegan or dairy-free diet, when lean meat and protein-rich, low-fat dairy products are prohibited.
Trace elements in oat milk
Oat milk contains thiamine and folate, both B vitamins important for energy production. The product also contains essential minerals, including copper, zinc, manganese, magnesium, and trace amounts of vitamins and minerals, such as vitamin D, vitamin A IU, riboflavin, and potassium. Most of the purchased oat milk, which is not produced at home, is also enriched with vitamins A, D, B12 and B2.
Health benefits
Between two and three percent of children under the age of three are allergic to milk. Most, 80 percent, outgrow the allergy, but the remaining 20 percent still manage the allergy in adulthood. This makes the need for dairy alternatives a necessity for thousands of people.
As an alternative to "dairy" milk for anyone with a dairy allergy, lactose intolerance, or who follows a vegan / dairy-free diet, oat milk offers the same health benefits you get from cow's milk, such as protein for building and repairing tissues and keeping hair and nails healthy, calcium for strengthening bones, and macronutrients such as folate for forming red and white blood cells in the bone marrow.
You'll also find these health benefits in oatmeal milk:
Reduces the level of cholesterol. The researchers studied 66 men and divided them into two groups: one drank oat milk, and the control group drank rice milk for five weeks. They then switched to a different drinking regime for another five weeks. Compared to the rice milk group, the oat milk group had significantly lower levels of total serum cholesterol and LDL cholesterol. The researchers concluded that oat milk reduces cholesterol levels.
Daily consumption of three grams of oat beta-glucans reduces total cholesterol and LDL cholesterol by 5-7 percent.
Fighting cancer. Oat milk may have anti-cancer properties and have high nutritional value.
Conservation of the environment. The world is more attentive to the environmental impact of agriculture than at any time in modern history. The cost of alternative milk has increased, and the consumption of milk has decreased not only because of the benefits and taste, but also because of environmental concerns. In terms of greenhouse gases from the more than 10,000 farms around the world that produce cow's and alternative milk, dairy milk uses nine times more land to produce one liter of milk than a liter of rice, soy, almond or oat milk.
General questions
What is the difference between oat milk in terms of calories from other types of "non-dairy" milk on the market?
Oat milk is actually quite high in calories compared to other milk substitutes. You can see the number of calories per serving in ~250 ml of the following types of milk:
Almond milk: 35 calories
Coconut milk: 50 calories
Rice milk: 120 calories
Soy milk: 90 calories
The only type of milk that contains more calories than oatmeal is cow's milk. Whole cow's milk contains 150 calories per 250 ml serving. Even 1% and skimmed milk contain less-110 and 80 calories, respectively.
Do I find anything unhealthy in oatmeal milk?
Oat milk may contain acid-regulating phosphates, which are a common supplement in processed foods and are associated with kidney disease. If you eat a large dose of processed foods, you may want to stick to other milk alternatives to limit your phosphate intake.
Where can I find oat milk?
Oatmeal milk can be found in grocery stores, specialty grocery stores, or made by yourself. If you make it yourself, you can control the taste and consistency.
What does oat milk taste like?
Oat milk is made from oats that have been peeled, toasted and shelled, which gives the milk a soft, slightly sweet taste. If you like low-fat or 1% milk, oat milk has a similar consistency, but not as much fat.
Recipes and cooking tips.
You can make your own oatmeal milk. You just mix oatmeal or oatmeal with water and grind them together. Then strain the mixture.
It is recommended to place the oats in a large bowl and leave them in the water for at least four hours. The next day, drain, rinse, mix with cold water, strain and whisk.
Allergies
Oat milk is actually a useful alternative for those who are lactose intolerant or suffer from any other dairy allergy, or those who are allergic to nuts and cannot drink almond milk.
However, you should be careful with consumption if you have gluten disease or any type of wheat allergy / sensitivity. You can still drink oat milk, but you need to read the label.
Yes, oats are gluten-free, but manufacturers often process them on the same equipment as other wheat products, which can cause an allergic reaction.
