Why regular workouts are actually useful.
Do you want to feel better, gain energy and even extend your life for several years? Just exercise.It's hard to ignore the health benefits of regular exercise and physical activity. Physical exercises benefit everyone, regardless of age, gender and physical abilities.
Do you need more persuasiveness to move on? Check out these seven ways that exercise can make you happier and healthier.
Exercise controls weight
Exercise can help prevent weight gain or support weight loss. When you do physical activity, you burn calories. The more intense the activity, the more calories are burned.
Going to the gym regularly is great, but don't worry if you can't find a lot of time to work out every day. Any activity is better than its absence. To take advantage of exercise, just be more active during the day - take the stairs instead of the elevator or increase the number of chores around the house. Consistency and gradualness are the key to success.
Exercises help to fight health disorders and diseases
Worried about heart disease? Hoping to prevent high blood pressure? Regardless of your current weight, activity increases the level of high-density lipoprotein (HDL) cholesterol - "good" cholesterol - and reduces the level of unhealthy triglycerides. This maintains an even blood flow, which reduces the risk of cardiovascular disease.
Regular exercise helps prevent or solve many health problems and problems, including:
* Stroke
* Metabolic syndrome
* High blood pressure
* Type 2 diabetes mellitus
* Depression
* Anxiety
* Many types of cancer
* Arthritis
It can also help improve cognitive function and reduce the risk of death from various causes.
Exercise improves mood
Need an emotional boost? Or do you need to relieve stress after a busy day? Gym classes or a quick walk can help. Physical activity stimulates various chemicals in the brain that can make you happier, more relaxed and less anxious.
You can also improve your appearance and yourself if you exercise regularly, which will increase self-confidence and increase self-esteem.
Exercise increases energy
Do you want to buy groceries or do household chores? Regular physical activity can improve your muscle strength and increase endurance.
Physical exercise delivers oxygen and nutrients to the tissues and helps the cardiovascular system work more efficiently. And when the health of your heart and lungs improves, you will have more energy to do everyday things.
Exercise promotes better sleep
Can't put the phone down? Regular physical activity can help you fall asleep faster, get a better night's sleep and deepen sleep. But do not do exercises before going to bed, otherwise you may be too excited to fall asleep.
Exercise will bring the spark back into your sex life
Regular physical activity can boost your energy levels and boost your confidence in your appearance, which can improve your sex life.
But that's not all. Regular physical activity can increase arousal in women. And men who exercise regularly are less likely to have problems with erectile dysfunction than men who do not exercise.
Exercises can be interesting... and social!
Exercise and physical activity can be fun. They give you the opportunity to relax, enjoy nature or just do things that make you happy. Physical activity can also help you connect with family or friends in a fun social setting.
So take dance lessons, hike hiking trails, or join the soccer team. Find an activity that you like and just do it. Are you bored? Try something new, do something with friends or family.
Result
Exercise and physical activity are great ways to feel better, strengthen your health and have fun.
* Aerobic activity. Do at least 150 minutes of moderate aerobic activity or 75 minutes of intense aerobic activity per week or a combination of moderate and high activity. The recommendations suggest distributing this exercise throughout the week. To provide even greater health benefits and help with weight loss or weight loss maintenance, at least 300 minutes per week is recommended. But even small physical activities are useful. Short-term activity during the day can bring health benefits.
* Strength training. Perform strength exercises for all major muscle groups at least twice a week. Try to perform one approach in each exercise with a weight or resistance level that will tire your muscles after about 12-15 repetitions.
Moderate aerobic exercise includes, for example, brisk walking, cycling, swimming and lawn mowing. Vigorous aerobic exercise includes running, hard work in the garden and aerobic dancing. Strength training can include the use of strength simulators, the weight of your own body, heavy bags, and more.
If you want to lose weight, achieve certain fitness goals, or get even more benefits, you may need to increase moderate aerobic activity even further.
Do not forget to consult your doctor before starting a new exercise program, especially if you have any concerns about your physical fitness, you have not been doing sports for a long time, have chronic health problems such as heart disease, diabetes or arthritis.
