Side effects from protein
Proteins (the basis of protein) when consumed in the recommended amount, can cause kidney disease. However, proteins contain a lot of nitrogen, and he, in turn, in the human body are excreted through urine. Therefore, when the non-compliance dose of protein and a certain load physical burden will fall on the kidney, because you need to remove excess nitrogen from the body. Therefore, when protein intake is recommended to drink up to 4 liters of water a day. The dose may vary depending on the level of physical activity and weight.
If a bodybuilder consumes excessive amounts of protein, you can experience adverse reactions associated mainly with individual intolerance to ingredients allergic to milk, soy, eggs, nuts, legumes. So if you have symptoms of allergies should go to the doctor and to take antihistamines.
Protein is a nutritious raw material not only for muscle fibers, but also for pathogenic intestinal flora. Microbes, receiving adequate nourishment, begin to multiply. In the end, the athletes taking a large amount of protein per day may experience flatulence, diarrhoea, constipation and other unpleasant disorders in the gastrointestinal tract. To avoid such phenomena is possible by the correct diet and/or supplementation of enzymes.
