Especially in the female sports nutrition
This is why the fasting is to give up. To become athletic, slim and toned, you need to revise diet. And, of course, not to forget about sports.
How to overcome metabolism? First, you need to be patient. After a couple weeks of torment come to the realization that vegetables are much more important than croissants. It should also avoid foods that are slow, difficult to digest. This semi-finished products, legumes, etc. Also need to "make friends" with the table of the glycemic index, to make her his reference book.
Better seldom happen in public eating places. So it will be less temptation to partake of something forbidden. Of course, it is impossible to forbid myself to eat, but the foods should be treated very selectively.
Some girls mistakenly think that yogurt is low-calorie and healthy product. In fact, carbohydrates in them abound. Moreover, a sufficient amount of received energy does not consume subcutaneous fat.
Not to eat fruits after a workout. Because it is a fast carb that is very easily and quickly digested. As regards cereals and cereal – Yes, it's slightly better potato, rich in starch. Or pasta. However, do not eat them in the evening. Better if the porridge is a Breakfast – in this case, the substances from meals to be consumed per day.
If you need to not only lose weight but also gain muscle mass, can use protein-based dairy isolates – of course, not abusing them. Their benefits no fat and negligible calories. However, they give the muscles endurance and body energy for loads.
Contraindicated gainers. This sports nutrition is more suitable for guys who want to gain weight. This is a storehouse of carbohydrates. Do not take creatine. Its drawback is that it holds water. Accordingly, weight loss or relief on the body of the fair sex, alas, will not be observed.
Recommended drinks with l-carnitine. They both quench your thirst and burn fat. However, don't confuse them with energy, which, on the contrary, it is possible to get better.
