Is it possible to train every day.
Whatever the reason, if you exercise every day—or feel like you should—there are a few important factors you need to keep in mind. While exercising every day may be normal, a more likely scenario is that in many situations they may actually work against your health and fitness goals.Benefits of Daily Body Movements
So, is it harmful to practice every day? Ultimately, this answer depends on how you define "exercises". The movement of the body every single day is not harmful to you. On the contrary, the inclusion of some physical activity every day gives some well-proven benefits.
People who lead a sedentary lifestyle have a much higher risk of mortality from all causes, as well as an increased risk of mental health problems, including depression and anxiety. A sedentary lifestyle also contributes to obesity, disorders and high blood pressure.
People who do not practice regular movements also increase the overall risk of injury, especially with age. The body adapts to the poses in which we spend the most time. If people spend the whole day sitting, hunched over in their seats, their body will constantly assume this position. The result is that people begin to have neck pain, lower back pain and weakening of the pectoral and core muscles. In the future, the consequences of this range from pain to an increased risk of falling, as exercise and muscle strengthening can help prevent falls. Obviously, this is not ideal for those who want to live a long and healthy life.
In addition, daily movements improve the overall mood. Even if you just go for a walk, there will be some rush of endorphins for well-being. And sometimes an endorphin elixir is all you need to turn from a grumpy person into a cheerful one.
Isn't movement and exercise the same thing?
So what is the difference between being active every day and exercising every day? There is no universal answer for everyone — it depends on your current level of physical fitness, sports experience, actual age and general health. For example, for some people, a brisk walk can be considered a movement, but for others with a lower level of physical fitness, it can be considered an exercise. But, as a rule, movement or physical activity is all that requires energy expenditure from your body. Exercises are anything that is structured or repeated and performed in order to improve physical fitness.
Training every day can be a bad decision
Indeed, it is useful to move every day, but to work hard in the gym every day is not. Lifting weights and/or working at maximum intensity seven days a week is unhealthy. Exercising too often and too hard can actually interfere with your ability to continue to achieve results. In the sports world, this condition is classified either as overtraining syndrome or as overexertion.
Simply put, overtraining syndrome is the moment when the body stops recovering after training and enters a state of chronic stress. This happens when you hit your body with a deadly combination: too much exercise and insufficient recovery. Inadequate quality and quantity of sleep, poor nutrition and insufficient calorie intake, as well as high stress levels can all contribute to inadequate recovery.
So, how do you know if you are at risk of overexertion or overtraining syndrome? To be honest, most regular athletes shouldn't worry too much about overtraining. A small percentage of trainees who go to the gym or run every day is a big risk.
If it's you, keep an eye on the quality and quantity of sleep. Usually, the first sign of overtraining syndrome is poor sleep quality. Many people notice that they can't fall asleep as easily or that they can't fall asleep again after waking up in the middle of the night. Other common signs of overtraining include deteriorating mental health, decreased performance, loss of appetite, and chronic or nagging injuries. In extreme cases, overtraining may even manifest itself in the form of a lack of menstruation or inability to maintain an erection.
If you notice any of these early warning signs during your daily workouts, talk to a fitness professional. With its help, you will be able to feel your best in just one to four weeks, immediately starting strategic rest and recovery, as well as including it in your daily routine. If your symptoms really bother you or they do not go away after a good rest, you should also consult a doctor.
Proper fitness does not require training every single day
The best workout program for most people doesn't actually involve exercising every day. While the exercise regimen will vary slightly from person to person, a workout program that includes some strength training and some cardiovascular training with enough rest is universally safe and effective.
Two or three days a week of strength and cardio training with two days of rest or random movements are optimal for the average trainee.
How to find out when it's time to rest
Failure with overtraining syndrome is not the only day off. Rest is also a smart move if you haven't slept well for two or more days in a row.
Of course, sometimes a workout is just what you need to clear your head, but sit on a bench or on a bike when your attention is more focused on your partner or boss, and you won't be able to focus on your form, which can upset you.
The bottom line about whether daily workouts are harmful
Training every day is bad if you work too hard. But if your workouts are less intense (they count as movement or recovery) one or two days a week, you should be fine to continue as scheduled. However, if your body is starting to show signs that it needs a day off, it's time to see an exercise specialist to help give your motor practice more balance.
