How to enhance the effect of the pump
Glutamine consumed when strength training. Its deficiency leads to a drop in the intensity of the training. But the main thing is. The fact that the amino acid leucine is a catalyst for protein synthesis in the muscles. Active training reduces its levels. Glutamine in turn contributes to the preservation and increase of levels of Lachinov in muscle tissue. Well, the more, the better the growth of muscle.
Creatine
Creatine phosphate is the fuel for muscles. In the process of training his stock down. Therefore the reserves have to be refilled with the help of dietary supplements. It's called "Creatine". This component enhances the saturation of the muscles with water. Does the pump even more efficient.
Substitutes food
During pumping it is especially important to follow the diet. The intervals between meals should not be more than 2-3 hours. And since it is not always convenient to carry around food, you can use the meal replacement. Simply put, it is powders that are diluted with water (milk, juice) and contain all essential elements. They replace a full meal, besides not create heaviness in the stomach.
Water
The shortage of water in the body reduces the efficiency of the pump. Lack of fluids reduces all metabolic processes, including synthesis of proteins and absorption of carbohydrates. Thickens the blood, and the blood flow in the muscle weakens. To avoid this, in the day you should drink up to 3 liters of water. But don't overdo it. Excess fluid in the body, only hurt. Among other things this results in the formation of catabolic hormones.
